* *ADVISORY* *A risk of DNA damage associated with high doses of riboflavin (vitamin B2) has been seen to increase further when high-dose biotin is taken with the riboflavin.
DOSAGE:Take 2 mg orally per day.
CONCLUSION:We conclude that biotin is a safe and effective supplement for type II diabetes. While it shows promise for nail health, future studies will be needed for us to recommend its use for this indication. Remember to include it in your list of medications when you visit your doctor and other health care providers.
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