* *ADVISORY* *Multi’s can interact with and reduce the effectiveness of certain medications, such as warfarin. Work with your medical provider if this is a concern.
DOSAGE:Use as directed by the manufacturer. Choose a source with less than 2500 IU of vitamin A, not more than 400 IU of vitamin E, but as much B12 as you can find (up to 500 micrograms).
CONCLUSION:We conclude that evolving evidence of a Multivitamin suggests benefits to aging and vitality, particularly in specific cases of high risk or confirmed vitamin deficiencies. Even still, a healthy diet is the most practical and important way to prevent micronutrient and vitamin deficiencies.
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