Take Stress Relief Into Your Own Hands!
Try the Cleveland Clinic Wellness iPhone Application for On-The-Go Stress Reduction
Just as stress builds over time, finding relief from it takes time too. Luckily, the Cleveland Clinic Stress Meditations iPhone app can help you reduce and control your feelings of stress and find that sense of calm. Designed for quick and easy use on the go by the Wellness Institute at the world-renowned Cleveland Clinic, the app helps you actively weave meditation into your daily routine, building self-confidence, acceptance, and your ability to live in the present. With just a few minutes of practice each day—in the doctor’s office, before a speech or meeting, on the bus, in your home or office—meditation can help you achieve dramatic changes in the way you cope with life and its stressors.
Featuring eight different clinically proven relaxation techniques, Cleveland Clinic Stress Meditations is easy to use and highly effective. By practicing these techniques, stress relief and positive change is—literally—in your hands.
What the Stress Meditations iPhone App can do for you:
- Help you feel more in control of your stressful emotions
- Allow you to enjoy the present—and worry less about the future
- Enable you to feel better about yourself and your life
- Reduce your risk of developing stress-related diseases
The app includes eight different relaxation and meditation techniques:
- Full-Body Scan
- Guided Imagery
- A Calm Mind
- Loving Kindness
- Letting Go
- Miracle Around Us
Try Cleveland Clinic Stress Meditations now and start experiencing the world with more joy—and less stress!
Check out a review of the app on freshapps.
Directed by Chief Wellness Officer and New York Times best-selling author, Dr. Michael F. Roizen, Cleveland Clinic’s Wellness Institute offers wellness programs that advocate healthy living through nutrition, exercise, and stress management. The Institute is committed to helping people achieve optimal well-being and a high quality of life.
Learn even more techniques for reducing your stress with Stress Free Now, a new online program from Cleveland Clinic.
Take a Look at the Stress Meditations iPhone App Experience:
“Taking a moment at my desk to meditate gives me more of a boost than a trip to the coffee machine. I am much better able to focus on a single task with a clear mind and without worrying unnecessarily about other things.”
-- Lisa R., Cleveland, OH