* *ADVISORY* *Patients with liver disease should not take cinnamon. Those already on medication that lowers blood sugar or that can be toxic to the liver should use extreme caution when taking cinnamon.
DOSAGE:Add 1 to 4 grams of cinnamon per day (1/4 to 1 teaspoon per day) to food.
CONCLUSION:We conclude that cinnamon is a safe and effective product for those with type 2 diabetes, for lowering blood pressure, and for polycystic ovarian disease.
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