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Two NEW books from Dr. Kristin and Dr. Mike!
Public Health Campaign Cut Consumption of Sugary Drinks. Could Common Heartburn Drugs Up Stroke Risk? Go Ahead and Binge on These 10 Healthy Thanksgiving Foods (and Leftovers). Drug combo reversed plaque buildup in heart patients’ arteries.

Could Lack of Sleep Linked to Weight Gain, Toddlers and Opioid Poisoning and MORE...
Should We Be Scared of Butter? Anxiety May Increase Risk Of Heart Disease By 73%. Poor Sleep = 345 calories more the next day.

It's Flu Shot Season Time and How to Reduce Breast Cancer

Drink More Sparkling Water, Prescription For Food And A Three Parent Baby?!
Does Sparkling Water Have a Downside, Birth of Baby with Three Parents’ DNA Marks Success for Banned Technique, Trying to Break Unhealthy Habits?

Obesity Rates Fall, Starchy to be the Sixth Taste and Sports Drinks...Good or Bad?
Obesity Rates Fall in Four States..Which Ones and are there any Secrets to why.

HAVE YOU HEARD OF EDIBLE SUNSCREENS?
Dr. Mike and Kristin discuss the latest fads including edible sunscreen and gluten-free diets. Plus, an increase in marijuana use and the truth about granola.

Life Hacks for the aging and Who Has the Best Airline Meals?

HOW CAN A SKINNY PERSON EXHIBIT THE HALLMARKS OF OBESITY?
Dr. Mike explains how even thin people can show dangerous warning signs. Plus, why are adults becoming shorter in many countries, and the latest study showing a link between diabetes and mental health issues in teens.

HOW MUCH WATER SHOULD YOU DRINK AND THE GOOD NEWS ABOUT SODA
First up, Dr. Mike and Kristin discuss the amount of water you should drink to prevent weight gain and the good news that soda consumption is down and Americans are eating more healthy nuts.

WHEN MILK DOESN’T DO A BODY GOOD AND A HEALTHY TRIP TO CHIPOTLE
Low-fat, skim milk consumption has been linked to moderate acne in teens. Kristin Kirkpatrick gives us tips and tricks for a crafting a healthy meal at Chipotle. Plus, get the scoop on whole grain flour.

HAVE YOU HIT THE BIG 4-0? HEAR DR. MIKE’S ADVICE TO STAY FIT AND TRIM
The older we get, the tougher it is to keep the weight off. Learn what you can do every day. Plus, a healthy diet may help to maintain your mobility later in life and learn if Omega-3s are just a “fish story” or not.

STANDING VS. SITTING AT WORK…HOW MANY CALORIES DO YOU BURN?
Dr. Mike discusses the latest research on sedentary activities. Plus, did you know that the toxic substance, diacetyl, previously found in microwave popcorn, has now been found in e-cigarettes?

New "Stomach Pump" Weight Loss Device
No surgery required - but it's not for the faint of heart!

Misleading Food Label Claims and Are You Safe From the Zika Virus?
Can You Believe the Health Claim on That Food Label? How To Change Behavior: Pictures Better Than Words For Scaring Smokers off Cigarettes and the CDC releases Zika mosquito map - 26 states at risk.

WHAT MEDICAL LESSONS CAN WE LEARN FROM MUHAMMAD ALI?
Dr. Mike discusses chronic brain injury and Parkinson's. Learn about the FDA’s proposed salt guidelines, the proper DHA supplement dosage, and how stem cells work to repair your body.

ARE YOU USING SUNSCREEN PROPERLY?
Protect your family with our sunscreen basics. Plus, learn if you should be taking a multi-vitamin and how walking around your neighborhood can improve your health.

FDA RELEASES NEW NUTRITION FACTS PANEL
Learn how new labeling will help you make smart food choices and get the dirt on potatoes – does this vegetable cut it? Also, how doctors are treating dementia with deep brain electrical stimulation.

TEEN DIET TIPS & THE DOWNSIDE TO SMOOTHIES
Attention parents: help your teens prevent cancer with a healthy diet and learn the secret to a truly healthy smoothie. Plus, all you need to know about chickenpox – it’s not just the kids at risk.

ELECTION 2016 AND THE CRISIS IN OCEANIA
What all the candidates have in common and how it can help YOU live a healthier life! Learn how the crisis in Oceania affects salmon and make safe choices for your family.

ARSENIC AND YELLOW HAZE
Important information for parents concerning arsenic in baby food and yeast infections during pregnancy. Plus, Doctor Mike comes clean – did he ever smoke a joint?

Booze, Bacon, and the Cookie Monster
Americans are living longer, but with poorer health. Find out how high-fat diets, red meats and sweets affect health, plus ideas for a great all-day energy breakfast.

Cleveland Clinic Wellness Shared Medical Appointment for Chronic Pain
When chronic pain does not improve with medication, injections or surgery, or when the treatment of pain creates new problems, Pain Management Shared Medical Appointments in the Center for Integrative and Lifestyle Medicine can help. Since 2002, our shared medical appointments have provided access to a variety of medical information in a supportive setting. That team approach has worked well for chronic pain. Shared medical appointments are covered by most insurance plans. We invite you to see how this can help relieve your pain.

For current dates and times and to register or reserve your spot, please call the Tanya I. Edwards, MD, Center for Integrative and Lifestyle Medicine at 216.448.HEAL (4325), and select option 4.

How Unmanaged Stress damages your body
Dr. Mike Roizen explains how unmanaged stress actually damages your body—in fact, stress is the greatest ager.

Dr. Roizen’s Nutty Rice Bucket Challenge
In a “nutshell”, Dr. Roizen’s Nutty Rice Bucket Challenge is a fun way for friends and colleagues to roll up their sleeves, test their grip strength and win a prize!

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