From the Manufacturer…
Eight guided meditations to relieve stress and enhance wellness. These meditations vary in length to accommodate time available for stress management and stress issues. Also included, are instructions and suggestions for optimal benefits using this audio program.
Jane is a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine.Jane has extensive training in hypnosis and guided imagery from Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess Hospital, The Academy for Guided Imagery in California, and Rainbow Babies & Children's Hospital In Cleveland, OH. She has been professionally producing these relaxation tapes and CDs for over 10 years, some of which have been used in medical research with great outcomes. In addition, Jane is a research consultant for several universities doing research in imagery and mind/body medicine.
Meditations on this CD include the following;
Track 1: Introduction & Directions 3:05
Track 2: Centering Breath Meditation 1:47
Track 3: Sighing Breath Meditation 4:11
Track 4: Transforming Energy Meditation 5:12
Track 5: The Cocoon of Light Meditation 9:22
Track 6: The Power Nap 11:10
Track 7: My Special Place 9:46
Track 8: Passive Relaxation 17:10
Track 9: Inviting Deep, Restful Sleep 9:56
Total Running Time: 72:13