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Stress Reduction: Stress Free Now 6-Week Online Program
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Your mind, body and food you eat are all equally important to your overall wellness. And, if stress is interfering with your state of mind, it can counteract other good things you do for your health. Reversing stress and its effects is easy with the Stress Free Now Program, brought to you by Cleveland Clinic, ranked a nation’s top hospital by U.S.News & World Report. Our experts will give you medically backed guidance and show you simple ways to help send stress out of your life…and bring new positive energy in!

With Stress Free Now, from the world-renowned Cleveland Clinic, you can impact your health destiny and change your life. This 6-week online program offers weekly relaxation techniques, easy-to-understand educational material, daily tips and motivational messages.

30% Decrease in Stress

In September 2009, Cleveland Clinic conducted a controlled trial of the online stress management program Stress Free Now to test the program’s effectiveness in reducing stress, improving mindfulness (the ability to be fully present in the moment) and improving emotional and psychological well-being.

Study results showed a 30% decrease in stress from very high to average levels of stress. This was maintained at the one-month follow-up.

Stress is a major public health issue, and calls have been made for better access to stress management programs to prevent and manage chronic diseases.

This study provides support for Stress Free Now as an effective, widely accessible and cost effective stress management program. Stress Free Now is effective at decreasing stress and improving emotional, psychological and spiritual well-being.

*Approximately 700 people enrolled in the study. Main results were based on approximately 300 participants who completed study questionnaires. The amplitude of improvement was greater for those who remained engaged throughout the program.

Free Gift

Receive a FREE 2-Disc Stress Free Now Meditation CD with purchase.

System Requirements
Operating System:
Windows Users- Win XP or newer
Mac Users- OSX 10.4 with intel based MAC
Browser:
IE7.0 or higher, Firefox 3 or higher, Safari 3 or higher, Google Chrome
Internet Connection:
Broadband recommended - performance will vary based on connection speed
Multimedia:
Speaker
To learn more about the program: click here