Experts at the Cleveland Clinic

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Chia Seeds
What are the real health benefits of this Aztec diet-staple? Read what the experts say!

Experts Blog

Superfoods for a Firm Bottom

by Kristin Kirkpatrick, MS, RD, LD

Last week I introduced the idea of superfoods that will help you look and feel more beautiful — all the way from your he ... Read more

ADDED TO 1 day 10 hours 1 min ago

The Power of Time Alone

by Jane Ehrman, M.Ed

Taking time regularly to be quiet and alone with our thoughts helps us gain perspective and insight, and it can stir our ... Read more

ADDED TO 4 days 10 hours 1 min ago

Get a Beautiful Back! Exercise #5: Cat and Cow

by Melissa Hendricks, M.ED, ACSM-HFI, ACE

Increasing back strength is not the only important part of back care. It’s just as important to maintain good flexibility ... Read more

ADDED TO 5 days 10 hours 1 min ago

Beauty Superfoods from Head to Toe

by Kristin Kirkpatrick, MS, RD, LD

The word “superfood” gets thrown around a lot these days, and for good reason! There are superfoods to reduce your risk ... Read more

ADDED TO 12 days 10 hours 1 min ago

Adjusting to the Unexpected

by Jane Ehrman, M.Ed

Many of us are used to setting goals, making plans and organizing our days in order to make things happen according to o ... Read more

ADDED TO 13 days 10 hours 1 min ago

Get a Beautiful Back! Exercise #4: Inverted Row (Reverse Pull-Up)

by Melissa Hendricks, M.ED, ACSM-HFI, ACE

This exercise works multiple muscle groups all at once (great for the time-starved among us). Not only does it help to cre ... Read more

ADDED TO 14 days 10 hours 1 min ago

3 Steps to a More Productive Day

by Jane Ehrman, M.Ed

We’re probably all familiar with the feeling of wishing we had more time in the day to get things done. But instead of w ... Read more

ADDED TO Food- Healthy Snacks, Stress, Workplace Wellness 19 days 10 hours 1 min ago

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CLEVELAND CLINIC EXPERTS

Michael F. Roizen, M.D.
Chief Wellness Officer

Full Bio Dr. Roizen's Advice

Judi Bar

ERYT 500, Yoga Therapist

Full Bio | Read Judi Bar's Advice

Michelle Drerup, PysD.

Behavioral Sleep Medicine Specialist

Full Bio | Read Dr. Drerup's Advice

Tanya Edwards, M.D.

Dir. Center of Integrative Medicine

Full Bio | Read Dr. Edwards' Advice

Jane Pernotto Ehrman, M.Ed, CHES

Behavioral Health Specialist

Full Bio | Read Jane's Advice

Marc Gillinov, M.D.

Cleveland Clinic Department Chair, Cardiovascular Medicine

Full Bio | Read Dr. Gillinov's Advice

Mladen Golubic, M.D., Ph. D.

Medical Director, Center for Disease Reversal

Full Bio | Read Dr. Golubic's Advice

Melissa Hendricks, M.Ed

Manager of the Cleveland Clinic Fitness Centers

Full Bio | Read Melissa's Advice

Kristin Kirkpatrick, MS, RD, LD

Wellness Manager

Full Bio | Read Kristin's Advice

Heather Nettle, MA

Coordinator, Exercise Physiology Services

Full Bio | Read Heather's Advice

Steven Nissen, M.D.

Cleveland Clinic Department Chair, Cardiovascular Medicine

Full Bio | Read Dr. Nissen's Advice

Amy Jamieson-Petonic, M.Ed, RD, CSSD, LD

Director of Wellness Coaching

Full Bio | Read Amy’s Advice

Deb Lonzer, M.D.

Chair, Dept. of Community Pediatrics

Full Bio | Read Dr. Lonzer’s Advice

Ellen S. Rome, M.D., M.P.H

Head of Adolescent Medicine

Full Bio | Read Dr. Rome’s Advice

Roxanne B. Sukol, M.D., M.S.

Department of Preventive Medicine

Full Bio | Read Dr. Sukol’s Advice