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Supplement Review: Melatonin
Cleveland Clinic Wellness Editors

If you’ve ever taken a long trip and woken up groggy and out of sorts in another time zone, you may want to know about the benefits of Melatonin. When taken several days before eastward travel, Mela... Read more

Supplement Review: L-Theanine
Cleveland Clinic Wellness Editors

Tea has many health benefits, and now you can add decreasing stress and anxiety, as well as improving mood and concentration to that list. L-Theanine, a water soluble amino acid, has been shown by s... Read more

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Claims abound about living longer, looking younger, speeding up your metabolism, and so much more. So how do you find out what’s really true? By going to a trusted source, of course! The Cleveland Clinic Prescriptive Wellness Committee — an impressive team of 30 multidisciplinary doctors and medical experts — provides truth and guidance to help you make informed decisions when purchasing vitamins and supplements. Learn more about our effectiveness ratings and review process.
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