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Your heart and brain are major beneficiaries of a nutritious, plant-based diet. But they haven’t cornered the market. Your eyes feel the love too — and it’s not all about carrots! New research sugge... Read more

Vitamin D to the Rescue!
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As we emerge from darker winter days and get outdoors, exposure to sunlight spurs the body to make vitamin D – it’s called the “sunshine vitamin” for good reason! But not everyone produces enough.... Read more

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