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Mind matters: Spend a few minutes outdoors every day and eat a diet filled with vitamin-D-rich foods to help keep your brain sharp.
Cleveland Clinic Wellness Editors

Vitamin D is essential for bone health, but it has other benefits as well. In populations that have the highest vitamin D levels, there are lower rates of stroke, some cancers, and even dementias. T... Read more

More Reasons to Start Eating the Mighty Walnut
Kristin Kirkpatrick, MS, RD, LD

If you’re a fan of my blog, then you know that I love to talk about walnuts. They are, in my mind, one of the best foods around. Walnuts are portable, healthy and satisfying and they provide the b... Read more

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Claims abound about living longer, looking younger, speeding up your metabolism, and so much more. So how do you find out what’s really true? By going to a trusted source, of course! The Cleveland Clinic Prescriptive Wellness Committee — an impressive team of 30 multidisciplinary doctors and medical experts — provides truth and guidance to help you make informed decisions when purchasing vitamins and supplements. Learn more about our effectiveness ratings and review process.
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