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Do you know about the “Fab 5”? No, it’s not the latest boy band. Our Fab 5 are vitamins and minerals that will help you live well!
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When it comes to certain vitamins and minerals, supplements can help bridge the gap if you aren’t getting enough from the foods you eat. (We always recommend getting ’em from food, but data from nat... Read more

Mind matters: Spend a few minutes outdoors every day and eat a diet filled with vitamin-D-rich foods to help keep your brain sharp.
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Vitamin D is essential for bone health, but it has other benefits as well. In populations that have the highest vitamin D levels, there are lower rates of stroke, some cancers, and even dementias. T... Read more

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Claims abound about living longer, looking younger, speeding up your metabolism, and so much more. So how do you find out what’s really true? By going to a trusted source, of course! The Cleveland Clinic Prescriptive Wellness Committee — an impressive team of 30 multidisciplinary doctors and medical experts — provides truth and guidance to help you make informed decisions when purchasing vitamins and supplements. Learn more about our effectiveness ratings and review process.
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