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Supplement Review: Melatonin
Cleveland Clinic Wellness Editors

If you’ve ever taken a long trip and woken up groggy and out of sorts in another time zone, you may want to know about the benefits of Melatonin. When taken several days before eastward travel, Mela... Read more

Supplement Review: L-Theanine
Cleveland Clinic Wellness Editors

Tea has many health benefits, and now you can add decreasing stress and anxiety, as well as improving mood and concentration to that list. L-Theanine, a water soluble amino acid, has been shown by s... Read more

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