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So Long Sleepless Nights
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Today's Daily Dose
 The Importance of Sleep On Your Heart
7/31/2014 7:40 AM by Marc Gillinov, M.D. and Steven Nissen, M.D.
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of ... Read more

7/30/2014 12:00 AM by Cleveland Clinic Wellness Editors
Feel like your relationship could use a little boost? Take a trip together. A new survey suggests that couples who travel together not only have be ... Read more

7/29/2014 12:26 AM by Judi Bar, E-RYT 500, Yoga Therapist
Think about what happens to your body when you are in a stressful situation. Maybe your neck and shoulders feel tight. You may feel your stomach ti ... Read more

7/28/2014 12:00 AM by Cleveland Clinic Wellness Editors
Developed by Talia Sukol for Cleveland Clinic Wellness This refreshing salad, made from very simple ingredients, is super flavorful. Perfect for ... Read more

7/25/2014 12:00 AM by Cleveland Clinic Wellness Editors
Staying hydrated this summer gets a whole lot easier with fruit-infused water! We love this handy infuser because it adds flavor without adding sug ... Read more

DAILY WELLNESS TIP
Using grocery coupons can trim your food costs and your waist — as long as you plan ahead!read full tip
  
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