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Today's Daily Dose
Charred Broccoli Tabbouleh
9/26/2016 1:50 PM by Cleveland Clinic Wellness Editors
If you’ve only ever had traditional tabbouleh, with fresh parsley and mint, this is a delightful change of pace. The basic ingredient – nutritiou ...
Finding the Right Yoga Teacher for You
9/23/2016 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
Deciding to practice yoga is a wonderful healthy decision. But starting may seem daunting, especially if you’re unsure of how to find a teacher – e ...
Connecting the dots: Eat well now, move better later!
9/21/2016 12:00 AM by Cleveland Clinic Wellness Editors
We talk a lot about how to eat to prevent chronic disease. And, indeed, food choices that minimize your risk of chronic illnesses like obesity, hea ...
On Balance: 3 Exercises for Strength & Stability
9/19/2016 12:00 AM by Ryan Sidak, B.S. Exercise Science
Most of us don’t think very much about balance, or about adding exercises to our routine that will improve it. And yet balance is a vital part of f ...
Get grounded: Try this calming meditation to boost energy and health
9/12/2016 9:53 AM by Cleveland Clinic Wellness Editors
For most of us, fall is a busy season. School starts. Schedules change. New activities are added to the mix. That’s why it’s a good time for a rela ...
...More Daily Dose
DAILY WELLNESS TIP
The eyes have it…a little rough these days. Ease screen-related eyestrain with these tips.
read full tip
Jillian Michaels Ripped In 30
Interval system - four 24-minute workouts
Measures out a perfect 2 oz. serving of pasta
Stress Free Now Meditations (2 CD Set)
Meditations from Stress Free Now
Turns any seat into an active one
Athletic Yoga: Yoga for Runners DVD with Matt Giordano
Strengthen muscles & avoid injury
Compact Foam Roller
Decrease muscle pain and soreness
Just Dip it - Gourmet Dipping Oil
Olive oil, balsamic vinegar, pepper flakes & garlic
Cal Apatite Bone Builder Forte 90 capsules
Provides excellent bone health support
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