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Today's Daily Dose
Today’s Do-Over Tip: Surrender to the schedule.
5/22/2015 12:00 AM by Michael F. Roizen, M.D.
This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essen ...
What to Eat Right Now: Nectarines
5/21/2015 10:42 AM by Amy Gannon, M.Ed., RD, LD
It’s not surprising that “nectar” is the root of this sweet, delicious fruit’s name! The nectarine was originally cultivated in China. Similar in t ...
Your Best Travel Buddy: Yoga!
5/21/2015 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
Planes, trains and automobiles — ‘tis the season for travel! Preparing for a journey often brings a sense of excitement and anticipation, but not w ...
Here is the easiest way to strengthen your most important relationships: Put your phone away.
5/20/2015 12:00 AM by Cleveland Clinic Wellness Editors
Is your smartphone attached to your hand 24/7? You’re not alone. At least 60 percent of American adults own a smartphone (and that number only incr ...
Start Weight Training with Confidence!
5/18/2015 12:00 AM by Ryan Sidak, B.S. Exercise Science
Walking into a gym for your first time can be an intimidating experience, especially if you’re headed to the weights area for some resistance work. ...
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DAILY WELLNESS TIP
Music to our ears, heart and brain: From classical to funk, music works wonders on your health and well-being.
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Women's Fit-Sana Full Zip Jacket by Asics
A feminine silhouette with mesh inserts
Women’s Cleo Pop Capri by Asics
Body-mapped style lines accentuate natural curves
Cartwheel Fitness Bag
Ventilated compartment for shoe storage
Amino-acids with fiber to keep you fuller longer
Define Bottle Sport Flip Top (17 oz.)
Fruit infused water bottle to take on the go
Quick Fix Illuminator
Softens the look of fine lines and wrinkles
Cardia7 30 Softgels
Targeted support for healthy cholesterol levels
Restore Multi-Point Massager
Reduce muscle soreness and increase circulation
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