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Live Well, for Less!
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Top Foods for 2015
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Diet Smart, Not Hard!
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Barley Bowl with Broccoli Pesto
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Today's Daily Dose
1/29/2015 12:05 AM by Jane Ehrman, M.Ed
Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying ... Read more

1/28/2015 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
Rump, backside, bottom — whatever you may call it, your glutes are for more than just sitting on. As with all other muscles in your body, your glut ... Read more

1/27/2015 12:20 AM by Kristin Kirkpatrick, MS, RD, LD
In my first post about the most nutritious foods to eat in 2015, I covered seven powerful foods you should give a try this year. Now, on to the r ... Read more

 Managing Mood During Seasonal Changes
1/26/2015 12:15 AM by Michelle Drerup, PysD.
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affec ... Read more

1/23/2015 12:00 AM by Cleveland Clinic Wellness Editors
This fresh-tasting fish dish features the brightness of lemon and the spice of Dijon mustard. Add chickpeas and leeks and you’ll be amazed by the ... Read more

DAILY WELLNESS TIP
Are you catching zzz’s or sawing logs? If it’s the latter, then it may be time to do yourself (and your partner!) a favor and see a doctor.read full tip
  
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