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Today's Daily Dose
Here’s a cozy way to reduce stress: Cuddle up to your partner. Holding hands, hugging and other caring touches help keep us calm and happy.
8/24/2015 12:00 AM by Cleveland Clinic Wellness Editors
Team up to fight stress. Spending time holding one another can help melt away tension. Research shows that when couples took time to show physical ...
Watermelon Salad with Mint, Almonds and Jalapeño Vinaigrette
8/20/2015 12:41 AM by Cleveland Clinic Wellness Editors
Summer wouldn’t be, well, summer without a refreshing watermelon salad. And if you like a spicy kick (hello, jalapeño!), you’re going to love thi ...
Don’t feel the burn! For long-term heartburn relief, the best prescriptions are weight loss and gravity.
8/19/2015 12:00 AM by Cleveland Clinic Wellness Editors
Burn, baby, burn? Not unless you’re talking about a disco inferno! In the case of heartburn, over-the-counter and prescription medications can be l ...
Sow seeds of good nutrition: Fill your plate with plants.
8/18/2015 12:00 AM by Cleveland Clinic Wellness Editors
The lush height of summer is a delicious time for a positive diet tweak. Rather than focusing on what not to eat, focus on the foods that do a body ...
Positive Change Starts with “Just this Once!”
8/17/2015 12:39 AM by Jane Ehrman, M.Ed
If you’re working hard to make a significant lifestyle change, you may be familiar with the phrase “just this once won’t hurt.” It usually happen ...
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DAILY WELLNESS TIP
Meatless Mondays and Taco Tuesdays? Yes! Scheduling meals makes family time possible.
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The Daily Mood
Lo-tech “social networking” fun with 47 moods
Twist and Tone
Tone your triceps and upper body at home or in the office
Cardiamin 90 Day Supply
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You: Stress Less
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Chillow Comfort Device
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Cleveland Clinic Deluxe Salad Kit
A non-toxic freezer pack keeps salads crisp and cool
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100 delicious, energizing recipes
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