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Chill Out!
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Food for Thought
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So Long Sleepless Nights
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Slow Metabolism?
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Today's Daily Dose
7/28/2014 12:00 AM by Cleveland Clinic Wellness Editors
Developed by Talia Sukol for Cleveland Clinic Wellness This refreshing salad, made from very simple ingredients, is super flavorful. Perfect for ... Read more

7/25/2014 12:00 AM by Cleveland Clinic Wellness Editors
Staying hydrated this summer gets a whole lot easier with fruit-infused water! We love this handy infuser because it adds flavor without adding sug ... Read more

7/24/2014 12:00 AM by Kristin Kirkpatrick, MS, RD, LD
Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you fro ... Read more

7/23/2014 12:00 AM by Cleveland Clinic Wellness Editors
If you’re trying to cut back on salt but depend on it to season your food, try some heart-friendlier alternatives. A squeeze of lemon juice or a sp ... Read more

7/21/2014 12:00 AM by Cleveland Clinic Wellness Editors
Walking is the most popular fitness activity in the United States, and it’s easy to understand why! Not only does it add years to your life, but it ... Read more

DAILY WELLNESS TIP
Distracted driving is a dangerous choice. And it’s not just teens who are doing it. Learn the top activities that can distract you. read full tip
  
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