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Today's Daily Dose
Too Much Sitting? These Yoga Moves Can Help
2/13/2017 10:58 AM by Judi Bar, E-RYT 500, Yoga Specialist
Whether because of hours spent at a desk, in the car, or in front of the TV, we tend to sit a lot. In fact, Americans are sitting an average of 13 ho ...
Is the Air in Your Home Making You Stupid?
2/6/2017 12:00 AM by Cleveland Clinic Wellness Editors
What if we told you that there’s a link between the air that you breathe indoors and the way that your brain works? Seems there’s a strong link b ...
Take That, Icy Sidewalk! Yoga Poses for Balance
2/1/2017 11:17 AM by Judi Bar, E-RYT 500, Yoga Specialist
As you carefully shuffle your feet along the icy sidewalk or parking lot to get around this winter, it can be a challenge not to lose your balance an ...
Foods for a Longer Life
1/30/2017 11:11 AM by Cleveland Clinic Wellness Editors
Whether you call them “superfoods” or “longevity foods” (their trendy 2017 title), the New Year is set to deliver some new foods into your diet t ...
Tight Trapezius: Ease “Winter Shoulders” with Yoga
1/25/2017 12:00 AM by Judi Bar, E-RYT 500, Yoga Specialist
When you’re trying to stay warm in the frigid winter air, you pull your coat tighter and scrunch up your shoulders. At home, you may nestle down into ...
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DAILY WELLNESS TIP
No fork, no problem: Our Cabbage Cups with Gingery Ground Turkey are nutritious and satisfying.
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