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Today's Daily Dose
8/24/2015 12:00 AM by Cleveland Clinic Wellness Editors
Team up to fight stress. Spending time holding one another can help melt away tension. Research shows that when couples took time to show physical ... Read more

8/20/2015 12:41 AM by Cleveland Clinic Wellness Editors
Summer wouldn’t be, well, summer without a refreshing watermelon salad. And if you like a spicy kick (hello, jalapeño!), you’re going to love thi ... Read more

8/19/2015 12:00 AM by Cleveland Clinic Wellness Editors
Burn, baby, burn? Not unless you’re talking about a disco inferno! In the case of heartburn, over-the-counter and prescription medications can be l ... Read more

8/18/2015 12:00 AM by Cleveland Clinic Wellness Editors
The lush height of summer is a delicious time for a positive diet tweak. Rather than focusing on what not to eat, focus on the foods that do a body ... Read more

8/17/2015 12:39 AM by Jane Ehrman, M.Ed
If you’re working hard to make a significant lifestyle change, you may be familiar with the phrase “just this once won’t hurt.” It usually happen ... Read more

DAILY WELLNESS TIP
Meatless Mondays and Taco Tuesdays? Yes! Scheduling meals makes family time possible.read full tip
  
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