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Today's Daily Dose
Superfoods for a Firm Bottom
5/18/2013 12:00 AM by Kristin Kirkpatrick, MS, RD, LD
Last week I introduced the idea of superfoods that will help you look and feel more beautiful — all the way from your head right down to your toe ...
The Power of Time Alone
5/15/2013 12:00 AM by Jane Ehrman, M.Ed
Taking time regularly to be quiet and alone with our thoughts helps us gain perspective and insight, and it can stir our creativity. During this ...
Get a Beautiful Back! Exercise #5: Cat and Cow
5/14/2013 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
Increasing back strength is not the only important part of back care. It’s just as important to maintain good flexibility in your back. When your b ...
Mediterranean Pasta with Baby Bellas
5/12/2013 12:00 AM by Cleveland Clinic Wellness Editors
Yield: 4 Servings Ingredients:1 tablespoon extra virgin olive oil2 cups fresh portabella mushrooms, chopped1 large white onion1 teaspoon Ital ...
Our Product Pick: Omega 7
5/8/2013 12:00 AM by Cleveland Clinic Wellness Editors
We’ve talked a lot about the benefits of Omega 3 fatty acids, the brain and heart health supplement sourced from algae and fish. Now research in se ...
...More Daily Dose
DAILY WELLNESS TIP
Your best bets for safe, uncontaminated fish: wild-caught Pacific salmon, cod, halibut, albacore tuna, and U.S. farmed tilapia or catfish.
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HEALTHY LIVING SHOP
This handy tool makes Cinco de Mayo prep a breeze
Cardia7 30 Softgels
Helps maintain existing healthy HDL levels, and supports healthy cellular function
15 Minute Results Yoga
Gain tone, strength and flexibility — in less time!
Chocolate Chia & Blueberry Bark
Packed with flavonols, this will delight your taste buds and do good for your heart
Cleveland Clinic Deluxe Salad Kit
An easy way to keep salads fresh while on the go
Custom Fit BalanceBall Chair
The perfect solution for a stronger back and better posture
Clarisonic Mia 2 Sonic Skin Cleansing System
The Mia 2 gently removes impurities and leaves skin smoother and more beautiful
Spa Vapor Advanced Wellness Instant Mist Therapy
Feel healthier instantly, with purifying aromatherapy
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Go! Foods Guidelines
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