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Today's Daily Dose
To perk up your energy levels, spend a few minutes outside each day — rain or shine. Outdoor activity and nature boost your well-being.
11/23/2015 12:00 AM by Cleveland Clinic Wellness Editors
Feeling frazzled or lethargic? Regulate your mood and energy levels by getting outdoors a few times each day — yes, even in the rain or snow! Spend ...
What to Eat Right Now: Winter Squash
11/20/2015 12:00 AM by Amy Gannon, M.Ed., RD, LD
Winter squash embodies versatility: They vary in size, color, shape, flavor, and culinary use. How so? Winter squash actually refers to several dif ...
Yoga for Athletes
11/19/2015 12:40 PM by Cleveland Clinic Wellness Editors
What do you get when you take acclaimed yoga instructors and pair them with pro athletes? Yoga workouts designed for women and men looking to up th ...
Savory Sweet Potato-Quinoa Muffins
11/18/2015 12:12 PM by Cleveland Clinic Wellness Editors
Think of these deliciously cozy muffins as a triple treat: They manage to soothe the soul, satisfy cravings both sweet and savory, and offer impr ...
Why I Love My Freezer
11/17/2015 12:00 AM by Amy Gannon, M.Ed., RD, LD
I am about to profess my love for my freezer. I remember just how much and why around this time every year – as the weather cools and some of my fa ...
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DAILY WELLNESS TIP
To forgive, divine — and for women, it may protect your mood.
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“Where I’m From” CLE Shirts - Women
Celebrate Cleveland and support Cleveland Clinic
North Poo Gift Set - Poo-Pourri
Hilariously packaged to guarantee giggles
Featherss Dark Chocolate, Mint 52 Piece Gift Box
Only 22 delicious calories each
Egg to Go
Enjoy nutritious eggs anywhere
Athletic Yoga: Yoga for Flexibility DVD with Kevin Love
Work out with Cavaliers star Kevin Love!
Savino Wine Saver Carafe
Keeps wine fresh for up to a week after opening
Sensu Brush & Stylus
An authentic brush to use on your tablet
Golf Small Wash Bag
This washbag is the ideal travelling companion
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