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Today's Daily Dose
Finding the Right Yoga Teacher for You
9/23/2016 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
Deciding to practice yoga is a wonderful healthy decision. But starting may seem daunting, especially if you’re unsure of how to find a teacher – e ...
On Balance: 3 Exercises for Strength & Stability
9/19/2016 12:00 AM by Ryan Sidak, B.S. Exercise Science
Most of us don’t think very much about balance, or about adding exercises to our routine that will improve it. And yet balance is a vital part of f ...
Get grounded: Try this calming meditation to boost energy and health
9/12/2016 9:53 AM by Cleveland Clinic Wellness Editors
For most of us, fall is a busy season. School starts. Schedules change. New activities are added to the mix. That’s why it’s a good time for a rela ...
Your Exercise Routine Is Waiting: How to Re-Start After Summer Vacation
9/9/2016 12:00 AM by Cleveland Clinic Wellness Editors
For many of us, the last weeks of summer are filled with vacations, neighborhood barbecues, and family outings. It’s a break from routine, which ...
Be a lunch-box detective! Find out where sugar is hiding in your child’s food.
9/7/2016 12:00 AM by Cleveland Clinic Wellness Editors
Now that school is back in session, it’s a great time to take a closer look at the goodies inside your child’s lunch box. Reducing your children’s ...
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DAILY WELLNESS TIP
Stay healthy for the long haul. Your DNA matters, but your habits matter more!
read full tip
Jillian Michaels Ripped In 30
Interval system - four 24-minute workouts
Measures out a perfect 2 oz. serving of pasta
Stress Free Now Meditations (2 CD Set)
Meditations from Stress Free Now
Turns any seat into an active one
Athletic Yoga: Yoga for Runners DVD with Matt Giordano
Strengthen muscles & avoid injury
Compact Foam Roller
Decrease muscle pain and soreness
Just Dip it - Gourmet Dipping Oil
Olive oil, balsamic vinegar, pepper flakes & garlic
Cal Apatite Bone Builder Forte 90 capsules
Provides excellent bone health support
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