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Focus on Nutrition
Live Well, for Less!
Top Foods for 2015
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Barley Bowl with Broccoli Pesto
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Today's Daily Dose
Sticking with Positive Changes Long Enough for Positive Results
1/29/2015 12:05 AM by Jane Ehrman, M.Ed
Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying ...
Build a Better Bottom! Exercise #1: Squat
1/28/2015 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
Rump, backside, bottom — whatever you may call it, your glutes are for more than just sitting on. As with all other muscles in your body, your glut ...
15 Foods to Eat in 2015, Part Two
1/27/2015 12:20 AM by Kristin Kirkpatrick, MS, RD, LD
In my first post about the most nutritious foods to eat in 2015, I covered seven powerful foods you should give a try this year. Now, on to the r ...
Managing Mood During Seasonal Changes
1/26/2015 12:15 AM by Michelle Drerup, PysD.
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affec ...
Baked Fish with Leeks Vinaigrette, Chickpeas and Parsley
1/23/2015 12:00 AM by Cleveland Clinic Wellness Editors
This fresh-tasting fish dish features the brightness of lemon and the spice of Dijon mustard. Add chickpeas and leeks and you’ll be amazed by the ...
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DAILY WELLNESS TIP
Are you catching zzz’s or sawing logs? If it’s the latter, then it may be time to do yourself (and your partner!) a favor and see a doctor.
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Core Plus Reformer Kit
Get a dynamic resistance workout that tones and strengthens
Diet & Fitness Journal
Those who keep a diary lose twice as much weight as those who don’t!
Featherss Dark Chocolate 52 Piece Box
Delicious dark chocolate that meets Go! Healthy guidelines!
Collapsible Salad Set
Keeps produce fresh by separating the lettuce from the fixin's
Allows you to create a spa experience wherever you go!
Premium Marrakesh Yoga Mat (5mm)
5mm of support with a delicate medallion pattern
Restore Multi-Point Massager
Reduces muscle soreness and increases circulation
Metro Gym Bag Chai
Perfect size and configuration for a variety of needs
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Go! Foods Guidelines
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