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Today's Daily Dose
10/31/2014 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
It’s Halloween and we’ve got bones on our minds! If you’re feeling too much like the Tin Man from The Wizard of Oz because your joints are stiff an ... Read more

10/29/2014 12:00 AM by Kristin Kirkpatrick, MS, RD, LD
You probably already know that there are many delicious, nutritious foods to eat that will boost your health and reduce your risk of disease. Var ... Read more

10/28/2014 12:00 AM by Cleveland Clinic Wellness Editors
What’s cute, cuddly and the antidote to a tough day at work? Man’s best friend, of course. Having a pet around can help your body better handle s ... Read more

10/27/2014 12:00 AM by Cleveland Clinic Wellness Editors
Stepping up to the starting line of a 5K takes conditioning and, in some cases, courage. Have fun, whether you’re there to finish for the first tim ... Read more

10/24/2014 12:00 AM by Jane Ehrman, M.Ed
When it comes to holiday budgeting, there’s more to consider than just how much money you want to spend. Think about what your holiday shopping w ... Read more

DAILY WELLNESS TIP
Mind matters: Spend a few minutes outdoors every day and eat a diet filled with vitamin-D-rich foods to help keep your brain sharp. read full tip
  
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