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Today's Daily Dose
Summer's Best Blueberry Cobbler
7/7/2015 9:52 AM by Cleveland Clinic Wellness Editors
Fresh, summer blueberries take center stage in this delightful seasonal treat. Make this dessert after a day of berry picking and you’ll enjoy th ...
Start Your Day in Nature
7/6/2015 12:00 AM by Jane Ehrman, M.Ed
Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to conne ...
The Best Bodyweight Exercises for Travelers
7/3/2015 12:00 AM by Ryan Sidak, B.S. Exercise Science
From business travel to family getaways to European vacations, we live in a culture that’s on the go — often! But all that moving from place-to-place ...
To hold on to all those memories you’ve made with family and friends, “just do it” - anything physical, that is!
7/2/2015 12:00 AM by Cleveland Clinic Wellness Editors
Keep your neurons firing like Fourth of July fireworks as you get older: Focus below your shoulders. Here’s a twofer you’re gonna love: Getting you ...
Tending Your Garden and Your Mind-Body
7/1/2015 2:09 PM by Judi Bar, E-RYT 500, Yoga Therapist
If you spend time gardening, listen closely: Practice yoga to make your mind-body grow as well as your greenery! Practicing a few key yoga moves wi ...
...More Daily Dose
DAILY WELLNESS TIP
Those boots (and sandals and sneakers!) — were made for walking your way to a longer life!
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Integrative Therapeutics L-theanine 100 mg
Manage stress naturally and improve focus
Women's Emma Racerback by Asics
Stay cool when your pace heats up!
Women's Distance Short by Asics
4-way stretch fabric never weighs you down
Ancient Harvest Quinoa
Light, tasty and more protein than any other grain
Cleveland Clinic Deluxe Salad Kit
Freezer tray keeps salad & dressing cold
Fitbit - Charge HR Heart Rate and Activity Tracker + Sleep Wristband
Track heart rate, distance, and calories burned
AromaMist Ultrasonic Diffuser and Mister - Black
Fill the air with your favorite soothing fragrance!
Come As You Are Yoga
No need to change clothes or get on the floor
Start eating healthier today...
Go! Foods Guidelines
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and get free tips ...
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