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Today's Daily Dose
9/23/2016 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
Deciding to practice yoga is a wonderful healthy decision. But starting may seem daunting, especially if you’re unsure of how to find a teacher – e ... Read more

9/19/2016 12:00 AM by Ryan Sidak, B.S. Exercise Science
Most of us don’t think very much about balance, or about adding exercises to our routine that will improve it. And yet balance is a vital part of f ... Read more

9/12/2016 9:53 AM by Cleveland Clinic Wellness Editors
For most of us, fall is a busy season. School starts. Schedules change. New activities are added to the mix. That’s why it’s a good time for a rela ... Read more

9/9/2016 12:00 AM by Cleveland Clinic Wellness Editors
For many of us, the last weeks of summer are filled with vacations, neighborhood barbecues, and family outings. It’s a break from routine, which ... Read more

9/7/2016 12:00 AM by Cleveland Clinic Wellness Editors
Now that school is back in session, it’s a great time to take a closer look at the goodies inside your child’s lunch box. Reducing your children’s ... Read more

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