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Today's Daily Dose
10/29/2014 12:00 AM by Kristin Kirkpatrick, MS, RD, LD
You probably already know that there are many delicious, nutritious foods to eat that will boost your health and reduce your risk of disease. Var ... Read more

10/28/2014 12:00 AM by Cleveland Clinic Wellness Editors
What’s cute, cuddly and the antidote to a tough day at work? Man’s best friend, of course. Having a pet around can help your body better handle s ... Read more

10/27/2014 12:00 AM by Cleveland Clinic Wellness Editors
Stepping up to the starting line of a 5K takes conditioning and, in some cases, courage. Have fun, whether you’re there to finish for the first tim ... Read more

10/24/2014 12:00 AM by Jane Ehrman, M.Ed
When it comes to holiday budgeting, there’s more to consider than just how much money you want to spend. Think about what your holiday shopping w ... Read more

10/23/2014 12:00 AM by Cleveland Clinic Wellness Editors
This white, mild fish takes on flavorful spices and sauces beautifully. Here it’s marinated in paprika, cumin and garlic and paired with a crunch ... Read more

DAILY WELLNESS TIP
To stretch or not to stretch? The answer has been somewhat controversial in recent years. Bottom line: Stretch, but at the right time! read full tip
  
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