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Today's Daily Dose
Release Into Your Day
9/19/2014 12:02 AM by Judi Bar, E-RYT 500, Yoga Therapist
Fall is the perfect time to begin anew — a time to relax into your body and your life. In yoga we talk about releasing the tension in your muscles ...
Exercise more to live longer. Fitness, not body fat, determines your longevity — meaning, even naturally lean people need to stay active.
9/18/2014 12:00 AM by Cleveland Clinic Wellness Editors
Think because you’re thin you don’t have to exercise? Good DNA won’t get you out of gym class. Fitness is a greater predictor of longevity than b ...
Corn and Fire Roasted Tomato Chowder
9/17/2014 12:00 AM by Cleveland Clinic Wellness Editors
If you’re looking for a way to make the most of the abundant, late-summer corn crop, try this delicious chowder with a roasted tomato base. Corn, ...
The Hats We Wear
9/16/2014 12:29 AM by Jane Ehrman, M.Ed
How many of the following hats do you wear: Daughter, son, sibling, spouse/partner, caregiver, neighbor, community member, parent, friend, volunt ...
Nourish your skin at night with effective antiaging products. Look for these eight ingredients.
9/15/2014 12:00 AM by Cleveland Clinic Wellness Editors
Going to the beauty counter is like going to the supermarket — there are millions of products, and you often have no idea which are healthy and whi ...
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DAILY WELLNESS TIP
Ladies, make your active lifestyle more comfortable with a properly fitting sports bra. (Bonus: New models are more flattering too!)
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Forerunner 15 with Heart Rate Monitor
NEW! This easy-to-use GPS watch tracks distance, pace, heart rate & calories
NEW! Can be applied to the wrists, forehead or back of the neck to roll away relief
A boyfriend’s skull & bones? Camouflage it flawlessly
Devi Yoga Hoodie, Liberty
Pull on to keep cozy on the way to the studio or post workout
Cardiamin 30 Day Supply
A daily multivitamin to support the needs of people with heart disease
Maya Yoga Mat
Step onto the mat and into another world
Nutiva Chia Seeds Milled
Chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants
MyoTape Body Measure
Track your body measurements and progress as your muscles grow
Start eating healthier today...
Go! Foods Guidelines
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