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Today's Daily Dose
So What is Exercise Anyway?
4/20/2015 12:37 AM by Heather Nettle, MA
Most people are aware that they need to exercise. Many are told by their doctors that they need to exercise, but the concept of exercise, for ma ...
Meditate your way to happiness. In as little as eight weeks, you can lower your anxiety levels and boost your well-being.
4/17/2015 12:00 AM by Cleveland Clinic Wellness Editors
Think your levels of happiness and well-being are set in stone? Research shows that meditating for as little as eight weeks can help downshift le ...
Our Product Picks: 6 Tools for Greater Brain Wellness
4/16/2015 12:00 AM by Cleveland Clinic Wellness Editors
Your brain plays a crucial role in your overall health, but how often do you think about taking good care of it? A growing body of research point ...
Now That’s a Stretch
4/15/2015 12:59 AM by Daniel Neides, MD, MBA
One of my resolutions for the New Year was to "change up" my exercise regimen. I had grown somewhat frustrated. I was eating a well-bal ...
Poached Eggs over Roasted Asparagus and Mushrooms
4/14/2015 12:09 AM by Cleveland Clinic Wellness Editors
Elevate the humble egg with this elegant and absolutely delectable dish. Not just for breakfast, eggs are packed with antioxidants, protein, and ...
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DAILY WELLNESS TIP
Today’s Do-Over Tip: Bake a motivation cake with three felon-free ingredients.
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Salsa! Recipe Boxed Set
Fabulous food, hot music, and a cooking DVD
Cardiamin 90 Day Supply
The heart multivitamin with Omega 3
Enjoy a healthy mist with your favorite essential oil
Buff Brides DVD
Get a beautiful, graceful body for your big day
Sweet Truth Dark Chocolate Bark with Probiotics
Delivers a smooth, intense flavor along with healthful probiotics
An advanced wristband to elevate every day
Original Karma Necklace - sterling silver 16"
A simple reminder to keep your own circle peaceful
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