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Today's Daily Dose
4/16/2014 12:00 AM by Cleveland Clinic Wellness Editors
Walking can add years to your life, help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, and ke ... Read more

4/15/2014 12:00 AM by Jane Ehrman, M.Ed
I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing els ... Read more

4/14/2014 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
Resistance training: If the sound of it puts you off, don’t let it! Resistance training is an important part of maintaining a strong body. I’ve f ... Read more

4/11/2014 12:00 AM by Cleveland Clinic Wellness Editors
If you’ve ever taken a long trip and woken up groggy and out of sorts in another time zone, you may want to know about the benefits of Melatonin. W ... Read more

4/10/2014 12:17 AM by Kristin Kirkpatrick, MS, RD, LD
Nearly 7 million table eggs were produced in the U.S. during the month of August last year! Clearly these incredible edibles are a staple of our ... Read more

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Warm your belly with our delicious Maple-Walnut Baked Apples! read full tip
  
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