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Today's Daily Dose
2/27/2015 12:00 AM by Cleveland Clinic Wellness Editors
You don’t need to keep your windows sealed shut just because it’s cold outside. There is nothing more refreshing than waking up, opening the window ... Read more

2/26/2015 12:20 AM by Jane Ehrman, M.Ed
It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. ... Read more

2/25/2015 12:00 AM by Cleveland Clinic Wellness Editors
Good news for migraine sufferers — meditation can help reduce the frequency and severity of debilitating headaches. A new, but small, study suggest ... Read more

 Heather Nettle, MA
2/24/2015 8:07 AM by Heather Nettle, MA
Strength training. For some, even the words are intimidating, leaving many with unpleasant memories of complicated machines and exercises, pain, ... Read more

2/23/2015 12:40 AM by Cleveland Clinic Wellness Editors
In Part 1 of this post I talked about the surprising ways in which yoga can help you achieve your weight-loss or maintenance goals. I talked about ... Read more

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