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Today's Daily Dose
This Week, Add a New Green to Your Plate!
6/17/2013 12:00 AM by Kristin Kirkpatrick, MS, RD, LD
Have you ever noticed that you eat the same greens day in and day out with no variety? Perhaps you choose the nutrient zero (but very popular) ic ...
Grilled Salmon with Pineapple Pecan Salsa
6/14/2013 12:00 AM by Cleveland Clinic Wellness Editors
Walnuts may hog the limelight when it comes to healthy nut picks, but pecans are no nutritional slouches either. Adding pecans to your diet can h ...
Our Product Pick: Omron 5 Series BP Monitor Upper Arm
6/13/2013 12:00 AM by Cleveland Clinic Wellness Editors
Making simple changes to your lifestyle habits, like eating a healthy diet, staying active, and managing your stress, can do wonders for lowering y ...
Failures and Mistakes? Not When You Turn Them Into Life Lessons
6/12/2013 12:00 AM by Jane Ehrman, M.Ed
Take a moment. Reflect on a past “failure” or “mistake.” Notice how your energy shifts. Not a great feeling, right? That’s because your focus was o ...
Is 7-Minute Circuit Training Right for You?
6/11/2013 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym ...
...More Daily Dose
DAILY WELLNESS TIP
Need a sweet treat? Here’s why having just one is best: We derive more happiness from pleasures when we enjoy them in smaller doses.
read full tip
HEALTHY LIVING SHOP
Chillow Comfort Device
Soft, cooling comfort you can't resist
In just 10 weeks, people taking Irvingia saw a 10% decrease in weight
All Natural Diabetes Cookbook
Make healthier choices without giving up good food!
Spongellé® Pedi Buffer
The most luxurious way to cleanse, beautify and relax summer feet
Keeps precious fluids accessible during runs and walks
Warm or cold, Mommy’s Kisses will make boo-boos and tears disappear!
FitBit Aria Scale with FREE MyoTape
Meet your goals: Track your weight, % body fat, and BMI over time
Start eating healthier today...
Go! Foods Guidelines
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