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Today's Daily Dose
 Kristin Kirkpatrick
8/20/2014 12:34 AM by Kristin Kirkpatrick, MS, RD, LD
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fa ... Read more

8/19/2014 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
What It Is: Zumba is a trademarked group fitness class that combines Latin, African, and hip-hop dance styles. It can be both low and high intens ... Read more

8/18/2014 12:05 AM by Jane Ehrman, M.Ed
Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying ... Read more

8/15/2014 12:00 AM by Cleveland Clinic Wellness Editors
If pimples make too many unwelcome appearances on your face, you may want to skip foods like jam, any bread that is not 100% whole grain and cheese ... Read more

8/14/2014 12:49 AM by Cleveland Clinic Wellness Editors
Make the most of late summer/early fall tomatoes with this warm and satisfying salad. Just a bit of melted feta cheese gives this dish a rich and ... Read more

DAILY WELLNESS TIP
Mindfulness meditation is good for more than just your mind. It can improve blood sugar levels too.read full tip
  
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