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Today's Daily Dose
The Perfect Snack You Never Thought Of!
8/20/2014 12:34 AM by Kristin Kirkpatrick, MS, RD, LD
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fa ...
Fitness Trend Review: Zumba
8/19/2014 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
What It Is: Zumba is a trademarked group fitness class that combines Latin, African, and hip-hop dance styles. It can be both low and high intens ...
Sticking with Positive Changes Long Enough for Positive Results
8/18/2014 12:05 AM by Jane Ehrman, M.Ed
Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying ...
Thought you’d left pimples behind with puberty? Get clear skin: Skip all stripped carbs (added syrups, sugars and white flour) and dairy.
8/15/2014 12:00 AM by Cleveland Clinic Wellness Editors
If pimples make too many unwelcome appearances on your face, you may want to skip foods like jam, any bread that is not 100% whole grain and cheese ...
Baked Tomato and Feta over Mixed Greens
8/14/2014 12:49 AM by Cleveland Clinic Wellness Editors
Make the most of late summer/early fall tomatoes with this warm and satisfying salad. Just a bit of melted feta cheese gives this dish a rich and ...
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DAILY WELLNESS TIP
Mindfulness meditation is good for more than just your mind. It can improve blood sugar levels too.
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HEALTHY LIVING SHOP
Yonanas Soft Serve Maker
Make delicious cholesterol-free, low-calorie frozen treats
Leo Yoga Tank, Ocean Navy and Raven Black
Lightweight flowy yoga tank with a built-in bra top
Original Buddha Board
Environmentally friendly and will last for years with proper care
PackIt Social Cooler
This freezable cooler for 4 has enough space to pack for a fun family picnic
Give your dressing a squeeze and you'll deliver a 2 TBSP portion
Obaji Nu-Derm Foaming Gel
Removes impurities, oil, and makeup
This is a beautiful tote perfect for work, school or everyday
Jillian Michaels Ripped In 30
DVD includes four 24-minute workouts, with a new workout for each week
Start eating healthier today...
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