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Today's Daily Dose
Which Yoga Styles Are Right for You?
8/28/2014 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
Practicing yoga has many proven health benefits, but choosing the style that is right for you is important. You may want a more vigorous style of y ...
3 Ways to Boost Your Metabolism (and Lose Weight)
8/27/2014 12:29 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
You’ve probably all heard it (or said it) before: “I have a slow metabolism, so I can’t lose weight.” But what does that really mean? Let me expl ...
Keeping Fit as a Family
8/26/2014 7:24 AM by Heather Nettle, MA
Keeping fit should be a family affair. According to studies, children who not only have active parents but actually participate in physical activ ...
A funny movie may heal a foggy brain: Watching a comedy boosts memory and learning.
8/25/2014 12:00 AM by Cleveland Clinic Wellness Editors
We know that excess amounts of the stress hormone cortisol may result in damage to neurons in the brain, especially in your hippocampus, or memory ...
Cold Poached Salmon Salad with Avocado, Grapefruit and Beets
8/22/2014 12:00 AM by Cleveland Clinic Wellness Editors
This warm-weather salad is colorful, creamy and full of flavor. The tartness of the grapefruit makes a wonderful complement to the paper-thin bee ...
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DAILY WELLNESS TIP
Add heat to grilled summer veggies with our recipe for grilled and smoked sauces.
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HEALTHY LIVING SHOP
AromaMist Ultrasonic Diffuser and Mister - Black
NEW! You'll be transported to a spa, wherever you are
Essential Oil Set
NEW! 100% pure essential oils with the highest professional standards
NEW! Clinically proven, non-hormonal menopausal symptom relief
Quick Fix Illuminator
NEW! Conceals dark circles and hides signs of fatigue
Hoopnotica® Travel Hoop
Can burn up to 400-600 calories and builds core strength
Hip Pedometer HJ-320
Tracks both steps and distance, to keep you motivated to go further each day
Set of 5 Measuring Cups
Perfect for preparing your dishes. Shows imperial and metric measurements
Violight Slim Sonic Toothbrush
Brush up anytime, anywhere
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