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Stress Less This Spring
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Cardio Exercises for Every Level
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A Good Egg
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Collard Greens with Balsamic Vinegar and Onions
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Today's Daily Dose
4/18/2014 2:00 AM by Roxanne B. Sukol, M.D., M.S.
A number of years ago I read in Barbara Kingsolver’s bestselling Animal, Vegetable, Miracle about the vegetannual, an imaginary plant that, if it ... Read more

4/17/2014 12:00 AM by Cleveland Clinic Wellness Editors
This hearty lasagna is made without meat or noodles! The kale, zucchini and garlic give it real flavor and make it substantial enough to serve to ... Read more

4/16/2014 12:00 AM by Cleveland Clinic Wellness Editors
Walking can add years to your life, help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, and ke ... Read more

4/15/2014 12:00 AM by Jane Ehrman, M.Ed
I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing els ... Read more

4/14/2014 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
Resistance training: If the sound of it puts you off, don’t let it! Resistance training is an important part of maintaining a strong body. I’ve f ... Read more

DAILY WELLNESS TIP
Soothe sore muscles and ease back pain: Roll it away on a tennis ball or foam roller.read full tip
  
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