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Fourth of July Savings!
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Take Your Yoga Outside!
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Today's Daily Dose
7/6/2015 12:00 AM by Jane Ehrman, M.Ed
Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to conne ... Read more

7/3/2015 12:00 AM by Ryan Sidak, B.S. Exercise Science
From business travel to family getaways to European vacations, we live in a culture that’s on the go — often! But all that moving from place-to-place ... Read more

7/2/2015 12:00 AM by Cleveland Clinic Wellness Editors
Keep your neurons firing like Fourth of July fireworks as you get older: Focus below your shoulders. Here’s a twofer you’re gonna love: Getting you ... Read more

7/1/2015 2:09 PM by Judi Bar, E-RYT 500, Yoga Therapist
If you spend time gardening, listen closely: Practice yoga to make your mind-body grow as well as your greenery! Practicing a few key yoga moves wi ... Read more

6/30/2015 12:00 AM by Cleveland Clinic Wellness Editors
A recent study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that higher levels of HDL, the “good” cholesterol, ... Read more

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