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Cantaloupe and Tomato Salad
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Today's Daily Dose
8/28/2014 12:00 AM by Judi Bar, E-RYT 500, Yoga Therapist
Practicing yoga has many proven health benefits, but choosing the style that is right for you is important. You may want a more vigorous style of y ... Read more

8/27/2014 12:29 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
You’ve probably all heard it (or said it) before: “I have a slow metabolism, so I can’t lose weight.” But what does that really mean? Let me expl ... Read more

 Keeping Fit as a Family
8/26/2014 7:24 AM by Heather Nettle, MA
Keeping fit should be a family affair. According to studies, children who not only have active parents but actually participate in physical activ ... Read more

8/25/2014 12:00 AM by Cleveland Clinic Wellness Editors
We know that excess amounts of the stress hormone cortisol may result in damage to neurons in the brain, especially in your hippocampus, or memory ... Read more

8/22/2014 12:00 AM by Cleveland Clinic Wellness Editors
This warm-weather salad is colorful, creamy and full of flavor. The tartness of the grapefruit makes a wonderful complement to the paper-thin bee ... Read more

DAILY WELLNESS TIP
Add heat to grilled summer veggies with our recipe for grilled and smoked sauces.read full tip
  
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