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Today's Daily Dose
The Bounty of Our Gardens: Eating for Wellness
4/18/2014 2:00 AM by Roxanne B. Sukol, M.D., M.S.
A number of years ago I read in Barbara Kingsolver’s bestselling Animal, Vegetable, Miracle about the vegetannual, an imaginary plant that, if it ...
4/17/2014 12:00 AM by Cleveland Clinic Wellness Editors
This hearty lasagna is made without meat or noodles! The kale, zucchini and garlic give it real flavor and make it substantial enough to serve to ...
Our Product Pick: Ladies Hooded Jacket
4/16/2014 12:00 AM by Cleveland Clinic Wellness Editors
Walking can add years to your life, help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, and ke ...
Just Breathe! A Meditation for Better Sleep
4/15/2014 12:00 AM by Jane Ehrman, M.Ed
I am resting comfortably, my body fully supported, and eyes gently closed. I remind myself: All I need to do is lie here and breathe. Nothing els ...
Practice Resistance Training, Without Feeling Intimidated
4/14/2014 12:00 AM by Melissa Hendricks, M.ED, ACSM-HFI, ACE
Resistance training: If the sound of it puts you off, don’t let it! Resistance training is an important part of maintaining a strong body. I’ve f ...
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DAILY WELLNESS TIP
Soothe sore muscles and ease back pain: Roll it away on a tennis ball or foam roller.
read full tip
HEALTHY LIVING SHOP
Featherss Dark Chocolate 52 Piece Box
Delicious chocolate meets Go! Healthy guidelines!
FitBit Aria Scale with FREE MyoTape
Track your weight, % body fat, and BMI over time
Perfect for work, school or everyday
Smooth Indulgence Concealer SPF 20
Provides twice the coverage of a classic concealer
Open, pit, slice, scoop and mash - all with one tool!
The Daily Mood
Lo-tech “social networking” fun
Universal USB Charger
10 plugs fit most mobile devices
Takeya Glass Water Bottle 16 Oz
Reduce the accumulation of plastic in landfills
Start eating healthier today...
Go! Foods Guidelines
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and get free tips ...
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