Go!® to Sleep
Improve Your Sleep — Starting Tonight!
Go! to Sleep, Cleveland Clinic’s clinically developed,
6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.
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How to get the sleep you need

Cleveland Clinics’s Dr. Michelle Drerup tells us about an innovative program that is helping people improve not only their sleep, but their lives.
Dr. Michael F. RoizenMichael F. Roizen, MD, Chief Wellness Officer at the Cleveland Clinic
"Sleep is the most underrated health habit. Getting the right amount makes you look better, eat better, feel better and have more energy for everything else you want to do.”
Dr. Marc GillinovMarc Gillinov,
MD, Staff Cardiac Surgeon at the Cleveland Clinic
"This program works! It taught me how to control my sleep by improving my sleep hygiene and altering my thinking about sleep. There is no reason to be tired and frustrated every day."
Research shows internet-based programs effective in improving sleep
81% Increase81% INCREASE
In a recent study from the University of Manitoba, located in Winnipeg, Canada, 81 percent of patients who completed a 5-week online program for the treatment of insomnia reported improvements to their sleep.
Go! to Sleep
Go!® to Sleep

Employs “Cognitive Behavioral Therapy for Insomnia”, a therapeutic strategy that helps patients to identify and then reframe specific thoughts and behaviors that are interfering with their ability to sleep deeply.

What You’ll Get

  • 6 weeks’ worth of effective sleep therapy
  • An online sleep log and daily sleep score
  • 6 specially crafted relaxation practices
  • Daily e-mails from your program coach
  • Personal progress charts
Ascents

Your FREE Gift!

Sign up and receive a FREE Aromatherapy packet ($4.99 value)
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Clveland Clinic Wellness

What about Medication?

Dr. Drerup is not a big fan of sleep medications, whether over-the-counter (OTC) or available by prescription only. Medications for insomnia often cause excessive daytime drowsiness, and may be associated as well with inability to think clearly, mouth dryness, blurred vision, and even the possibility of long-term dependence and addiction.

Is Stress Causing You to Lose Sleep?

Stress, depression, and anxiety are thought to be factors in at least half of all cases of insomnia. Stress management is an essential component of learning to improve sleep quality and quantity.

Why Is Sleep So Important?

During sleep, a variety of processes occur to restore our minds and bodies to their normal, healthy baseline. When we sleep poorly, our bodies miss out on the chance to recharge, both physically and mentally. Personal sleep needs do vary depending on the person, and sleep needs vary further with age, stress levels, and general health. It is fair to say that insomnia is a nationwide problem.