How to get the sleep you need
Cleveland Clinics’s Dr. Michelle Drerup tells us about an innovative program that is helping people improve not only their sleep, but their lives.
Michael F. Roizen, MD, Chief Wellness Officer at the Cleveland Clinic
"Sleep is the most underrated health habit. Getting the right amount makes you look better, eat better, feel better and have more energy for everything else you want to do.”
MD, Staff Cardiac Surgeon at the Cleveland Clinic
"This program works! It taught me how to control my sleep by improving my sleep hygiene and altering my thinking about sleep. There is no reason to be tired and frustrated every day."
Research shows internet-based programs effective in improving sleep
Our 6-week online program Go! to Sleep was scientifically tested earlier this year to show its effectiveness at reducing insomnia problems. The results showed the program helped those who went through it. Many people reported fewer insomnia symptoms and reduced stress levels as compared to those in the study who simply waited for their symptoms to improve.
Employs “Cognitive Behavioral Therapy for Insomnia”, a therapeutic strategy that helps patients to identify and then reframe specific thoughts and behaviors that are interfering with their ability to sleep deeply.
What You’ll Get
- 6 weeks’ worth of effective sleep therapy
- An online sleep log and daily sleep score
- 6 specially crafted relaxation practices
- Daily e-mails from your program coach
- Personal progress charts
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