Stress Free Now

Stress Free Now is a clinically-based online program developed by experts at the world-renowned Cleveland Clinic. This six-week program is based on mindfulness practice, which is what research shows is most effective in mitigating the impact of stress on your quality of life. It contains the tools you need to reduce stress, reduce your risk of developing stress-related diseases, and improve your well-being and your health.

Findings from the 2010 Stress in America survey show that the majority of Americans are living with moderate or high levels of stress. Isn't it time you took control of you stress?

By following this program, you will become more in control of your stress, reduce your risk of developing stress-related diseases and live a happier, more fulfilling life.

If you have accessed or utilized Stress Free Now online in the past, you have lifetime access to this program. Log in now to access your program.

Your Stress Free Now Program Includes:

  • Six specially crafted relaxation practices – the heart of the program
  • Daily strategies with step-by-step instructions that will help you more effectively respond to life’s stressors and move toward feeling happier
  • Daily e-mails that highlight the topic of the day, offer an inspiring quote, and remind you to do the relaxation practice
  • A stress assessment designed to measure your perceived stress and overall well-being at the start and end of the program
  • Daily topics that help you get the most out of the program by providing you with information on the science of what you are applying to your life
  • Personal progress chart

Toby Cosgrove, MD

Cleveland Clinic CEO and President






What Dr. Cosgrove Says...

"Guided imagery [a relaxation practice from the program] reduces pain, anxiety, time in the hospital and health care costs for our cardiac surgical patients. The data from the Stress Free Now program implies that guided imagery impacts many more people, including those who are most in need of stress relief or pain relief."



Michael F. Roizen, MD

Michael F. Roizen, MD, is Chief Wellness Officer at the Cleveland Clinic and co-author of You: The Owner’s Manual with Dr. Mehmet C. Oz.


What Dr. Roizen Says...

"Stress is the greatest ager of your body in general, especially the nagging, unfinished-tasks kinds of stress that hang over you day after day or the stress of things that are out of your control...Just as chronic stress can damage your heart, actively working at reducing stress will keep your heart healthier. Therapies like meditation and relaxation techniques can teach you how to tolerate the stressful elements in your life...and how to tone down your body's physical response to stress."

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