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Insomnia — the most common sleep disorder — afflicts 10 to 15 percent of adults, according to the Na … Therapy for Insomnia (CBT-I) to address this essential health habit. … Insomnia ... more
… untreated, chronic insomnia can raise the risk of developing many other diseases, including depress … cognitive behavioral therapy (CBT) for insomnia and approved hypnotic drugs. … seniors with insomnia may be better off with CBT.... more
Research suggests that a regular mat routine may help ease depression, insomnia and ADHD. … of depression, insomnia, ADHD and even schizophrenia. … Insomnia ... more
Your first step should be to discuss your insomnia with your doctor. … treatment for insomnia. … Insomnia ... more
Put insomnia to rest with daily exercise. … 55 and older with insomnia, those who embarked on a regular exercise program improved both their sl … ... more
You probably don’t need a scientific study to tell you that insomnia and work don’t mix. … the America Insomnia Survey, which used a national sample of 7,428 employed health plan subscribers. … showed that insomnia is associated with substantial workplace costs — to the tune of $63.2 billion … ... more
Insomnia (specifically related to difficulty falling asleep) … been used to treat insomnia for a long time, and has long been approved in Europe and Canada. … medications for insomnia.... more