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You adjust your wardrobe with the seasons — your diet should be no different, especially because adjusting your diet in this way can benefit your body’s health.... more
5 Health Benefits of Seasonal Eating  … that women who ate a diet rich in fruits and vegetables from 18 different plant families (including … Staying hydrated is key during the dog days of summer — and what you eat plays a role.... more
It’s cheaper, and it encourages you to eat a variety of fruits and vegetables. … Instead of buying the same fruits and vegetables year-round, shop for seasonal produce. … Eating a wide assortment of colorful fruits and vegetables helps ensure that you’re getting as many … ... more
Seasonal oranges and grapefruit may lower your risk for ovarian cancer. … Meet our new partner eat+LIVE! … eat+LIVE provides fresh, delicious prepared lunches and dinners that are delivered to your home!... more
if you find yourself sleeping and eating more than usual, gaining weight, craving carbohydrates and withdrawing from social events and friends, you might be more than unhappy about the season — you might have SAD, or seasonal affective disorder.... more
… sleeping and eating more than usual, gaining weight, craving carbohydrates and withdrawing from soc … than we typically eat in the summer. … or experiencing seasonal job loss — need to be carefully considered, because your symptoms could be … ... more
Following nature’s lead is one of the best and easiest ways to ensure you’re eating a healthy diet. … By eating seasonally, you’ll get all the beneficial nutrients these fresh foods provide. … Eat them alone or with a spoonful of peanut butter for a quick snack, or incorporate apples into you … ... more
Dig in to seasonal greens like chard, spinach, kale and mustard greens. … or more of these seasonal greens in your local farmers’ market or grocery store this month.... more
Tender, seasonal vegetables make every meal delectable. … Eating for wellness ... more
Seasonal produce is always tasty — and buying what’s been harvested nearby makes good sense. … It just so happens that March’s seasonal bounty is also really great for you. … Seasonal eating for your body ... more