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… head over to your local farmers’ market for a stroll through the latest bounty of fresh fruits, veg … Eat your way to happiness … Seasonal eating for your body ... more ... more
Well for Healthy Eating … Scientific evidence links poor eating habits with increased risk of certain diseases and conditions. … The better you eat, the lower your chance of developing a disease or disability, and the less you ag … ... more
There is an old Bavarian saying: Eating keeps body and soul together. Evidence now suggests that our spiritual lives impact our relationship with food and that the foods we eat can affect our spiritual sensibilities.... more
Top Foods to Eat in 2012 … Do's and Don'ts of Healthy Eating … they are perfect eaten on their own, you can also use them to add zing to your evening meal:... more
Can You Afford to Eat Healthy? … The real question is, can you afford not to eat healthy? … about the costs of eating well to be well:... more
If you want to improve your health, slow aging and get to a good weight, you have to eat a nutritious diet. Understanding what that means isn’t so hard... more
Whether you’ve been told to cut fat or calories from your diet or to nix the dairy or wheat, most likely you’re concentrating on which foods are in and which are out.... more