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Go on a treasure hunt this fall at your local farmers’ market. … From ruby-colored beets to emerald greens, farmers’ markets offer a treasure trove of nutrition.... more
Shop your local farmers’ market for more nutrient-rich foods and a better mood! … head over to your local farmers’ market for a stroll through the latest bounty of fresh fruits, veg … shopping at your local farmers’ market is a truly enjoyable way to focus on your wellness, with the … ... more
Do some good for a local farmer and your health: … Support your local orchard by going apple picking this season.... more
If you’ve never swooned over asparagus or gone gaga over a tomato, then you’ve probably never waited all year for the season’s first crop... more
Food devotees, including chefs, nutritionists and food writers, will tell you that how we eat feeds our well-being more than a lot of us probably realize.... more
VideoHarvest Wellness in the Farmer's Market (3:35) … Wellness in the Farmer's Market (3:35)Learn how seasonal produce, packed with healthy benefits, can … ... more
There is an old Bavarian saying: Eating keeps body and soul together. Evidence now suggests that our spiritual lives impact our relationship with food and that the foods we eat can affect our spiritual sensibilities.... more
… darn close, with local harvests turning up now at farmers’ markets and supermarkets.... more
If you want to improve your health, slow aging and get to a good weight, you have to eat a nutritious diet. Understanding what that means isn’t so hard... more
… frequent visits to local parks and trails. … Go on a treasure hunt this fall at your local farmers’ market ... more