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if you find yourself sleeping and eating more than usual, gaining weight, craving carbohydrates and withdrawing from social events and friends, you might be more than unhappy about the season — you might have SAD, or seasonal affective disorder.... more
You adjust your wardrobe with the seasons — your diet should be no different, especially because adjusting your diet in this way can benefit your body’s health.... more
… might have SAD, or seasonal affective disorder. … richer, heavier foods than we typically eat in the summer. … or experiencing seasonal job loss — need to be carefully considered, because your symptoms could be … ... more
Anything you do to decrease your stress level will decrease your symptoms of seasonal allergies. … best remedy for seasonal allergies, especially sinus problems is to find your local health food sto … the mind, body and food work together to help you live healthier, feel better and prevent or even r … ... more
… your diet around foods as they become abundant locally can get you excited about good-for-you ingre … Food usually accounts for around 20 percent of our fluid intake. … Once your kitchen is full of seasonal foods, give these summer recipes a try:... more
Decorate your plate — and boost your health — with these seasonal delights. … Food- Smart Choices … the mind, body and food work together to help you live healthier, feel better and prevent or even r … ... more
… think I might have seasonal affective disorder? … Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in … the mind, body and food work together to help you live healthier, feel better and prevent or even r … ... more
… that people with seasonal allergies found greater relief from symptoms when they underwent weekly a … A solution for seasonal allergies … the mind, body and food work together to help you live healthier, feel better and prevent or even r … ... more
Seasonal allergies can do a number on your enjoyment of the great outdoors. … Turn on your air conditioner to avoid seasonal allergies almost entirely … the mind, body and food work together to help you live healthier, feel better and prevent or even r … ... more
Many people with seasonal allergies don’t realize what a difference running their air conditioning m … A treatment that can ease symptoms of seasonal allergies … the mind, body and food work together to help you live healthier, feel better and prevent or even r … ... more