Be Strong

Have more daily energy

Healthy Heart

Anxiety and depression are risk factors for heart disease, and both are reduced through regular physical exercise.

Better Balance
Better Balance

A very active older person can have better balance ability than a younger person who leads a sedentary lifestyle.


Stronger Muscles
Stronger Muscles

Yes, it’s true: The more muscle you have, the more calories you burn day in and day out. Need more reasons to build stronger muscles? We’ve got plenty.



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Video
Do YOU do it 10,000 times a day? (1:42)
Do YOU do it 10,000 times a day? (1:42)
Dr. Roizen does. Find out what it is.