If you look back to your childhood memories of the holidays, what do you remember most — the gifts or time spent with your family? One way to cut the cost of gift giving is to plan fun family activities together. Participate in a Turkey Trot together or play a game of flag football. Go as a family ... Read more

In my first post of this abs exercise series, I talked about why it’s important to strengthen your abs and how to focus on exercises that will benefit you in your everyday activities. For example, “crunches” are not a typical movement we perform throughout the day. However, there are lots of acti ... Read more

In my first post of this abs exercise series, I explained how important it is to remember that when you’re choosing an exercise for any area of your body, you should first consider the main function of the muscle group you’re working. Remember, your abs are for much more than just looking good ... Read more

As a fitness expert, I see people who are motivated to get fit for all sorts of reasons (e.g. weight loss, vanity, improved health), but what’s really important to remember is that when you’re choosing an exercise for any area of your body, you should first consider the main function of the mus ... Read more