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You could slash your risk of Alzheimer’s just by eating like a Greek (not spending like the Greek — or even U.S. — governments)! In a large, 5-year study people with the least dementia risk ate the highest amounts of fruits, veggies, legumes and fish, but less meat and almost no dairy products – ... Read more

Just before the winter holidays, the Annals of Internal Medicine published an editorial that was supposed to settle the long-running debate about the need for a multivitamin. But did it? I think it did, but with a very different summary. Here is what the editorial said: “Most supplements do not p ... Read more
ADDED TO  Vitamins and Supplements  96 days 20 hours 4 min ago
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Cut a dozen or more small hearts (or diamonds or stars or any shape you like) from newspapers or magazines with a meaningful word or picture at the center of the shape. Put them in an envelope with a note to the intended that says each one can be redeemed for a 1-hour walk throughout the coming y ... Read more
ADDED TO  Relationships, Exercise- Walking  137 days 22 hours 13 min ago
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Q: Can you get the flu from a flu shot? A: No. The virus in flu shots is dead, and the form in the nasal spray vaccine has been inactivated, so neither can cause flu. In a small percentage of people, vaccination can set in motion a few generalized immune reactions such as fatigue, muscle aches, ... Read more
ADDED TO  Immunity  146 days 19 hours 25 min ago
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 Dr. Roizen
I get asked quite often about what vitamins and supplements  are best to take.  It's a really confusing topic for many people.  That's why I've put together a Fab 5 Vitamin and Supplement Combo of the essentials.  The combo pack includes: • Probiotics: These are great for gastrointestinal heal ... Read more
ADDED TO  Vitamins and Supplements  154 days 21 hours 29 min ago
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DAILY WELLNESS TIP
Finally…it’s spring! That means it’s asparagus season. Look for tight tips and firm stalks for the freshest taste and most nutrition. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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