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We get headaches from many different causes. Yoga can help to relieve some of the precursors such as stress and tension to help us defer the onset of a headache or relieve our headaches all together. The actual practice of yoga is a natural remedy utilizing proper alignment, stretching, strengthe ... Read more

Does it feel like new information has been sliding in one ear and out the other? Or that events and faces have started to blend together like a blurry movie montage from the ’70s? To sharpen your memory and feel more present day to day, follow these tips: Lighten your load. Your information load, ... Read more
ADDED TO  Brain Health, Wellness Tips  1144 days 8 hours 20 min ago
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One person’s growth opportunity is another’s midlife crisis, one that no spa trip or new car will soothe. In some patients, migraines may become more frequent during perimenopause (the early transitional period before menopause, sometimes marked by irregular menstrual cycles), and it’s related to ... Read more
ADDED TO  Brain Health, Wellness Tips  1179 days 8 hours 25 min ago
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Noggin newsflash: Recent research shows that the brain’s memory capacity is exponentially larger than was previously believed. The question is how to harness all that brain power. If facts, faces, and figures seem to slip through your mind like sand through an hourglass, it’s time for memory boot ... Read more
ADDED TO  Brain Health, Wellness Tips  1220 days 8 hours 25 min ago
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We love how researchers keep learning more about why exercise needs to be a priority for everyone. Take the latest news about running, for example. You may already know that running has a host of health benefits: It reduces your risk of certain cancers and protects against heart disease; increase ... Read more

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DAILY WELLNESS TIP
Want fresh breath? Try ginger.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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