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“Use it or lose it” may have more than just one meaning. Staying physically fit doesn’t keep only your body strong, flexible and resilient. It may do the same thing for your brain. Research has linked cardiovascular fitness to both long-term memory and executive function — your inner CEO, the par ... Read more
ADDED TO  Brain Health, Wellness Tips  1334 days 7 hours 37 min ago
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Screen time spawns plenty of hand wringing among parents, but the less-is-more wisdom applies to people well beyond the Sesame Street set. Recent research found that young adults who watched four or more hours of television daily scored lower on cognitive tests in middle age, which can set the st ... Read more
ADDED TO  Brain Health, Wellness Tips  1417 days 7 hours 37 min ago
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Get a good night’s sleep before, say, a family reunion and your second cousins’ names will be flowing from your tongue like water from a fountain. Sound slumber, known to protect long-term memory, also makes memories easier to access. On the flip side, poor sleep makes it harder to learn, to make ... Read more
ADDED TO  Brain Health, Sleep, Wellness Tips  1443 days 7 hours 37 min ago
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Your heart, bones and muscles aren’t the only things that benefit from regular exercise. That cute little dome atop your neck does too. “It’s important to engage your brain on a regular basis to keep it healthy and sharp,” notes Michael Roizen, MD, chief wellness officer at the Cleveland Clinic. ... Read more
ADDED TO  Brain Health, Exercise- Tips, Wellness Tips  1466 days 7 hours 37 min ago
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While appreciating art is a worthy pursuit, making art — drawing, painting, sculpting and the like — has pretty beautiful health benefits too. You don’t have to call yourself an artist to make art and to benefit from it. “When you immerse yourself in the act of creating something, common thoughts ... Read more
ADDED TO  Brain Health, Wellness Tips  1467 days 7 hours 37 min ago
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DAILY WELLNESS TIP
Want fresh breath? Try ginger.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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