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For a long time, scientists have been somewhat baffled about sleep and its effect on the brain. Recent research reveals that sleep helps to re-energize brain cells, remove waste from the brain and aid in learning and memory. Sleep even affects mood, appetite and sex drive. All those benefits ad ... Read more
ADDED TO  Brain Health, Sleep  1465 days 6 hours 24 min ago
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Keep your neurons firing like Fourth of July fireworks as you get older: Focus below your shoulders. Here’s a twofer you’re gonna love: Getting your body fit helps keep your brain fit too — in particular, the “executive function” that helps you plan, remember and organize. There’s more good news: ... Read more
ADDED TO  Aging, Brain Health, Wellness Tips  1536 days 16 hours 9 min ago
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Alert, yet calm…it’s the holy grail of mental states. Shifting from frazzled or sluggish to cool as a cucumber may be only a sip away. L-theanine, an amino acid found naturally in all varieties of tea, just might help to get you on the right wavelength, literally. Clinical trials have shown that ... Read more
ADDED TO  Brain Health, Stress, Wellness Tips  1544 days 16 hours 9 min ago
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Here’s a brain-boosting idea: Start your day with a tough crossword (we aren’t saying you have to finish it!) or keep a book of sudoku puzzles tucked into your bag for all those “waiting” moments that fill our lives. Working a challenging crossword or other brainteaser is actually more than mindl ... Read more
ADDED TO  Brain Health, Wellness Tips  1549 days 16 hours 9 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a peek at his essential do-over deeds. So much of being successful with your do-over, I believe, isn’t just about what actions you take, but about your mindset before and whil ... Read more
ADDED TO  Brain Health, Wellness Tips  1563 days 16 hours 9 min ago
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DAILY WELLNESS TIP
Joint effort: Add tai chi to your arthritis tool kit.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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