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Talk about a win-win! It’s no secret that eating a nutritious diet helps to keep your body running like a well-oiled machine free of chronic illnesses like heart disease and cancer. Well, your brain thrives on nutrient-rich foods too. In fact, eating a diet rich in vegetables, fruits, and fish at ... Read more
ADDED TO  Brain Health, Wellness Tips  1588 days 8 hours 29 min ago
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Happiness is powerful stuff! Not only is it a worthy pursuit in and of itself (our Founding Fathers knew a thing or two), but it can also improve your health in ways that might surprise you. In a long-term study, women in their 60s who reported greater “life satisfaction” had higher bone density ... Read more
ADDED TO  Brain Health, Happiness, Wellness Tips  1591 days 8 hours 29 min ago
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You know that keeping high blood pressure in check lowers your risk of heart disease, but it may also serve as a savings account for your brain — the payoff being better memory and thinking skills down the road. Uncontrolled high blood pressure in midlife is linked to cognitive decline in old age ... Read more
ADDED TO  Brain Health, Heart Health, Wellness Tips  1600 days 8 hours 29 min ago
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Actually, you should be! Acupuncture, a form of traditional Chinese medicine, can be just as effective, especially for frequent headache sufferers, as over-the-counter solutions like ibuprofen and naproxen. Acupuncture has been used to treat pain, including headaches, for some 3,000 years (kudos ... Read more
ADDED TO  Brain Health, Wellness Tips  1609 days 8 hours 29 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. Share bonding moments with your partner to arouse your brain! When you experience moments of closeness with your spouse or partner ... Read more
ADDED TO  Brain Health, Relationships, Wellness Tips  1611 days 8 hours 29 min ago
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DAILY WELLNESS TIP
Want fresh breath? Try ginger.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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