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On television and in magazines, abdominal muscles are all about image: We see models with “washboard abs,” donned in the hippest workout clothes, with just the right amount of glistening sweat. But the real benefit of strengthening your abdominal muscles isn’t aesthetic — it’s functional. “Havi ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  193 days 20 hours 38 min ago
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If your theme song tends to be more “Stormy Weather” than “Good Day, Sunshine,” researchers have found a novel way to help your mind sing a happier tune. A combination of meditation and aerobic exercise (not at exactly the same time!) can reduce negative thinking in people with or without clinica ... Read more
ADDED TO  Exercise- Tips, Meditation, Wellness Tips  220 days 20 hours 38 min ago
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Do you plan to criticize your body until your belly shrinks, your thighs stop jiggling, or the scale shows that magic number? Time to bench your inner drill sergeant. Feeling shamed for being overweight can take a huge toll on health, according to new research. Among a group of adults with obes ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  228 days 20 hours 38 min ago
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The Buddhist proverb “When walking, walk…” came long before the cell phone age — but we need its wisdom now more than ever. With the virtual world at your fingertips, it’s tempting to make calls or send or read texts while you’re walking, jogging, or pedaling on a stationary bike (please tell u ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  242 days 20 hours 38 min ago
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Getting your blood pumping outdoors — even just a brisk walk around the block — can help keep you strong, healthy, and happy throughout the winter. But when the wind is whipping, the sidewalks are icy, and you feel truly stuck, resist the sofa’s siren song. This indoor cardio circuit from Clevela ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  269 days 20 hours 38 min ago
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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