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Do fears of achy knees keep you from hitting the (running) road? We have some good news! Running for exercise appears to lower inflammation in the knees, not aggravate it, according to a new study. Researchers measured levels of pro-inflammatory molecules in the knee-joint fluid of a group of m ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  277 days 21 hours 17 min ago
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The ABCs are all well and good, but don’t forget about D. Most vitamins abound in a nourishing, whole-foods diet, but vitamin D is harder to find. Called the sunshine vitamin because our skin synthesizes it when exposed to sunlight, it behaves more like a hormone in the body. You may not know t ... Read more

You know what to avoid in order to stay healthy: smoking, drinking too much, heavily processed food,,added sugars, simple carbs, inactivity. But how about that relatively simple thing you could be doing…but aren’t? According to a new study, nearly 75 percent of American adults don’t do the reco ... Read more

When it comes to exercise, the more the merrier. Work out with a buddy and you’re likely to exercise more frequently, for more minutes, and with more repetitions. Having a workout buddy makes you accountable to another person, increasing the likelihood that you’ll exercise on a regular basis. (We ... Read more
ADDED TO  Exercise- Tips, Relationships, Wellness Tips  360 days 21 hours 17 min ago
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Your body was designed to move, which is why nearly all movement benefits your body. (Sprinting to the supermarket for a gallon of ice cream is a notable exception!) But if you could interview the different parts of your body, they’d surely make requests. Your heart would ask for biking, hiking, ... Read more
ADDED TO  Bone Health, Exercise- Tips, Wellness Tips  395 days 21 hours 17 min ago
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