Blog Banner
SORT BY:
Do you have noisy knees? It’s actually nothing to worry about, unless the creaking and cracking is accompanied by pain. Knees tend to get noisier with age, but there are two things you can do to keep your body’s largest joints bending comfortably, even if not always quietly. First, focus on form ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  416 days 21 hours 55 min ago
0  Comments |   Links to this post

Come on in — the water’s fine! Among the many wonderful ways to get your body moving, there’s nothing quite as soothing as swimming. Being wet and weightless feels good. But it’s not true that “no pain” means “no gain.” On the contrary, swimming and other water-based exercises benefit your whole ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  458 days 21 hours 55 min ago
0  Comments |   Links to this post

Heat up your enthusiasm for exercise this season by trying some new exercises right in the comfort of your own home — no equipment necessary! Cleveland Clinic fitness expert Ryan Sidak shows how to get a great, full-body workout using just your own body weight. The other key to staying fit in win ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  675 days 21 hours 55 min ago
0  Comments |   Links to this post

Apps and planners are great for staying organized, but your walking shoes, tennis racket, and swimsuit may be the best tools of all. A recent study linked cardiovascular fitness with the brain’s “executive function”—the part that helps you plan, remember, multitask, and work toward goals. Researc ... Read more
ADDED TO  Brain Health, Exercise- Tips, Wellness Tips  689 days 21 hours 55 min ago
0  Comments |   Links to this post

One of the many amazing scientific truths about preventing disease is that lifestyle habits really matter — and that’s especially true when it comes to physical activity. A new study suggests that effective breast cancer prevention for postmenopausal women, especially those who are obese, require ... Read more
ADDED TO  Breast Cancer, Exercise- Tips, Wellness Tips  745 days 21 hours 55 min ago
0  Comments |   Links to this post

  • Posts 16 to 20 of 236
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started