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You wouldn’t drive your car with an empty gas tank, and you shouldn’t exercise without any fuel either. Eating the right foods before and after exercise can make a real difference between feeling energized or lethargic during and after a workout. What’s the best recipe for a productive workout? A ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  787 days 20 hours 11 min ago
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Peer pressure may be bad news during the teenage years, but for adults trying to exercise more, a little peer pressure can be a good thing. A small new study shows that online social networks can be powerful motivators for getting in shape. When researchers compared two ways of motivating people ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  850 days 20 hours 11 min ago
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When it’s cold out, you can’t find your bathing suit, the gym is closed for renovations, and your exercise bike is “out of order,” all is not lost. You can still get exercise if you have a second floor (or more) in your home or office. Climbing stairs can give you a good workout in very little ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  932 days 20 hours 11 min ago
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“Just do it” sounds easy, but anyone who’s attempted to jump-start a fitness routine knows that it can be anything but. Still, reasons to increase your physical activity just keep coming, from heart health to cancer prevention to improved mood and memory. Along with tried-and-true advice like p ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  961 days 20 hours 11 min ago
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We all exercise for different reasons, but do you know the number one reason trainers hear around the gym? To look better naked! In addition to the stomach area, toning your buttocks will make a big difference when you’re in your, err, birthday suit. There's one exercise that not only targets the ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  990 days 20 hours 11 min ago
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DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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