Blog Banner
SORT BY:
“The road less traveled” may have made all the difference for Robert Frost. But when it comes to fitness, any road will do — or pool lane, dance studio, or racquetball court! Regular exercise gives you a better shot at living longer, says a new study. Cycling, swimming, racquet sports, and aero ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1009 days 20 hours 45 min ago
0  Comments |   Links to this post

People tend to go big for their New Year’s fitness resolutions. Do a triathlon! Get in great shape! Lose 70 pounds by Valentine’s Day! But big can backfire when it comes to setting goals and following through. A specific, manageable fitness plan will get you much further than vague hopes for (d ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1017 days 20 hours 45 min ago
0  Comments |   Links to this post

Call it the “speed cooker” of fitness. High-intensity interval training (HIIT), in which you alternate between extreme exertion and recovery periods, can give you a great workout in much less time than standard, “steady-state” activities like walking or jogging. Some research suggests that as l ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1031 days 20 hours 45 min ago
0  Comments |   Links to this post

Who doesn’t love a total makeover? Overhaul, transformation, and other 180-degree changes are the stuff that ever-popular reality TV is made of (and makes big money from!). But when it comes to forging sustainable habits, a “less is more” approach is the way to go. No one goes from couch potato t ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1057 days 20 hours 45 min ago
0  Comments |   Links to this post

“What can brown do for you?,” the famous ad slogan for UPS, applies to your body, too. Specifically, your fat cells. Whereas white fat stores energy (aka, calories), brown fat helps you burn energy. And here’s the best news: White fat cells can transform into brown ones, according to a new study. ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1064 days 20 hours 45 min ago
0  Comments |   Links to this post

 
DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started