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Enjoy fatty fish like salmon to help keep your bones strong. A diet rich in omega-3 fatty acids may reduce the risk of hip fractures in postmenopausal women. The study, published in the Journal of Bone and Mineral Research, found that women with the highest levels of omega-3s in their blood — whe ... Read more

Dieting can make you lose muscle as well as fat. To help prevent muscle loss, fill your plate with leucine-rich protein. Leucine is an essential amino acid that can help you burn fat while maintaining lean muscle tissue. Because the human body cannot manufacture leucine, you must get it in your d ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  2273 days 19 hours 58 min ago
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Ever heard of edamame (eh-dah-MAH-may)? Often served in their pods as an appetizer in Japanese restaurants, edamame are young, green soybeans. You can find them shelled or unshelled in the frozen section of the supermarket. Edamame are firmer than other beans and have a slightly sweet, nutty flav ... Read more

In your quest to improve your diet or lose a few pounds, you do not have to reach for fat-free or reduced-fat products, and worry they contain other things that aren’t healthful. While light products may contain less fat or fewer calories, we tend to eat more of them because they don’t fill us up ... Read more

 Grilled Salmon with Pineapple Pecan Salsa
Walnuts may hog the limelight when it comes to healthy nut picks, but pecans are no nutritional slouches either. Adding pecans to your diet can help lower lousy LDL cholesterol. Plus, research shows that a handful of nuts can help satisfy hunger without contributing to weight gain. Get an extra ... Read more

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