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Think Mexican is out of the question when you’re trying to eat healthfully? Done right, it’s one of the most nutritious cuisines in the world. Just toss some cilantro-infused brown rice, spicy black beans and sauteed vegetables into a whole-wheat tortilla, skip the cheese, and top it with pico de ... Read more

For bright, refreshing flavors that celebrate the arrival of spring, make this delicious and waistline-friendly Fava Bean, Artichoke Heart, and Grape Tomato Salad. Brimming with protein, fiber and essential vitamins and minerals like iron and folate, fava beans are the perfect food for women whos ... Read more

If you have sworn off avocados because you think they’re fattening, you are doing yourself a disservice (unless you couldn’t stop with just one or two at a time). Avocados, like walnuts, are rich in heart-healthy omega-3 fats and fiber, which help fill you up without causing you to gain weight wh ... Read more

What’s lightning fast, to-die-for delicious, and guaranteed not to blow all your day’s calories in one sitting? Dr. Michael Roizen’s flavorful Grilled Peanut Shrimp with Sesame Snow Peas. Dust off your grill if it’s been hibernating all winter, and whip up this tasty dish in less than 30 minutes. ... Read more

Once a week, swap your main meat dish for legumes. Legumes, such as beans, peas and lentils, are inexpensive, easy-to-prepare sources of protein and fiber. Unlike many cuts of meat, they’re also naturally low in saturated fat. Legumes boast many essential minerals, such as iron, zinc, calcium, ... Read more

 
DAILY WELLNESS TIP
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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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