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Spinach, carrots, blackberries, french fries…which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fant ... Read more

When you’re in a rut or want to up the “nutrition factor” in your kitchen, “simple swaps can have big payoffs for overall health and flavor,” says Cleveland Clinic nutritionist Amy Gannon, RD. “I look for trades that help you drop saturated fats, added sugar, or stripped carbohydrates while addin ... Read more

Every place needs an effective, hardworking fire department. Your body is no exception. Under normal circumstances, it’s able to stoke your internal flames and put them out as needed. Inflammation is your immune system’s natural, temporary response to injury and infection — a controlled burn. B ... Read more
ADDED TO  Food- Healthy Snacks, Sleep, Wellness Tips  293 days 21 hours 0 min ago
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Add some of Mother Nature’s beauty to your plate this season with edible flowers like nasturtiums, calendula and violets. More than just pretty faces, edible flowers are blooming with vitamins and phytonutrients. Nasturtiums, for instance, are high in lycopene (just like tomatoes), and violets ar ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  461 days 21 hours 0 min ago
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“Eat your veggies!” is sound advice, but don’t forget to hit the fruit bowl. A single apple, orange, or nectarine offers a cornucopia of fiber, vitamins, and phenomenal phytonutrients — all of which support your overall health. According to a new population study, eating fresh fruit on a daily ba ... Read more

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DAILY WELLNESS TIP
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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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