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Dropping by the grocery store on your way home from work? Here’s why that could make it harder for you to maintain a healthy diet: Research shows that even short-term food deprivation (like the hours between lunch and quitting time) is enough to make you buy nutritionally bankrupt food. A better ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  2280 days 7 hours 58 min ago
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This no tahini hummus makes a tasty dip or sandwich spread. Plus, it’s perfect for packed lunches. From Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.   Yield: 4 Servings (2Cups)   Ingredients:1 15-ounce can of chickpeas, drained and rinsed2 fresh garlic cloves, choppe ... Read more
ADDED TO  Food- Healthy Snacks, Recipe- Snack  2349 days 7 hours 58 min ago
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We’re probably all familiar with the feeling of wishing we had more time in the day to get things done. But instead of wishing for longer days, we can simply focus on how to be more productive with the time that we have. Here are three sure ways to help you make more of each day.  1. Begin yo ... Read more

As if we needed any more reasons to love dark chocolate, along comes another one — dark chocolate with probiotics. Fantasy Candies has raised the bar for healthy, dark chocolate by adding a happier gut to the list of its many benefits. What else can dark chocolate do for you? Namely, improve bloo ... Read more

Perk up your breakfast routine — and your mood — with our recipe for Nutty Banana Muffins. These cold-weather favorites are the perfect morning comfort food. Because they’re made with walnuts and chia seeds, our muffins contain a healthy dose of omega-3 fatty acids, which aren’t just heart-health ... Read more

Light therapy: Light exposure tied to weight gain…and loss. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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