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This guacamole packs a super healthy punch with the addition of nature’s true superfood — chia seeds. These ancient little wonders are packed with fiber, protein, omega-3 fatty acids, and antioxidants. So the next time your family and friends are gathering at your house, set out some cut veggie ... Read more

This holiday season, forget the traditional dips made with mayonnaise and sour cream. If you’re looking for a healthy and festive appetizer, just say Feliz Navidad with our recipe for Wild Guacamole, from the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Don’t let avocados’ fat con ... Read more

Instead of indulging in unhealthy treats this season, go to your holiday celebrations prepared to enjoy truly nutritious and delicious party foods. Here, our guide to the best eats and drinks — and why they’re good for you! 1. Dark ChocolateEnjoy: 1 ounce of dark chocolate that contains at le ... Read more

Looking for a healthier muffin? Swap out the standard variety for this moist, zucchini and raisin anytime treat. It’s perfectly delicious paired with a cup of coffee or tea. Yield: 12 servings Ingredients:4 ounces raisins1/2 cup oat bran1/2 cup boiling water1/2 cup orange juice1/4 cup mapl ... Read more

Instead of potato chips or pretzels, try munching on roasted chickpeas for a salty snack. Our Roasted Chickpeas recipe makes the ideal go-to snack when you’re craving that salty-crunchy combination. Because chickpeas are loaded with both protein and fiber, they will fill you up so you’re not ru ... Read more
ADDED TO  Food- Healthy Snacks, Weight, Wellness Tips  2492 days 20 hours 51 min ago
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