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“Let food be thy medicine,” the Greek philosopher Hippocrates is quoted as saying. As it happens, the foods that are most powerful for disease prevention are also the most satisfying and delicious — think berries, greens, herbs and spices, seafood, legumes, and…drumroll, please…nuts. Eating abo ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1034 days 18 hours 52 min ago
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Yes, color in fruits and veggies is a treasured trait. Often color is seen as the sign of just how nutritious a fruit or vegetable is. White cauliflower is an exception (and it’s not the only one, by the way). Its phytonutrients, vitamins, and minerals show that what cauliflower may lack in color ... Read more

Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1107 days 8 hours 1 min ago
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As you enjoy the bounty of gorgeous vegetables and fruits of late summer, save some room for walnuts. Like most foods brought to you by Mother Nature, they’re multitaskers for good health: They're rich in heart-healthy omega-3 fatty acids, high in vitamin E, and chock-full of fiber and nourishing ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1162 days 18 hours 52 min ago
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Small changes are the new black. We’re not talking about fashion, of course, but health. As seductive as all-or-nothing diet plans can be with their grand promises, you don’t have to start an organic farm or quit your job and cook all day to make powerful changes. Case in point: a recent large st ... Read more

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DAILY WELLNESS TIP
For prostate cancer prevention, put mushrooms in your grocery cart. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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