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Fast food has spent decades earning its bad name. But fast in terms of grab-and-go can be nutritious if you do it right. Even if you love spending time in the kitchen and working magic with your favorite nutritious foods, it can be hard to make time every day. Use these ideas and have nourishing ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1403 days 17 hours 40 min ago
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A rose may be a rose, but a snack is most definitely not a snack. “Snacking can help you balance hunger throughout the day and avoid overeating,” says Cleveland Clinic dietitian Amy Gannon, RD. “But here’s the catch: You have to eat the right stuff!” Make it easier on yourself: Just say no to the ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1530 days 17 hours 40 min ago
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Excited to watch your favorite football team play its heart out in a preseason grudge match, or looking forward to catching a thrilling action flick on demand? To avoid mindless munching, prepare a nutritious snack plate before you settle in. Watching action-packed programs can cause you to eat m ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1543 days 17 hours 40 min ago
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Peanuts pack a real nutritional punch in each little legume — protein, fiber, healthy fats, a whole host of essential vitamins and minerals — and eating them may protect against cardiovascular disease, just as more expensive tree nuts do. We’ve known for years that people who eat tree nuts — almo ... Read more
ADDED TO  Food- Healthy Snacks, Food- Smart Choices  1563 days 17 hours 40 min ago
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As a snack, right out of the shell (the ones with split shells are the tastiest!), sprinkled on salads, or used as a savory gluten-free crust for chicken or fish, pistachios are a delicious part of a healthy, Mediterranean-style diet. Crack open these bright-green wonders for a great source of vi ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1597 days 17 hours 40 min ago
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DAILY WELLNESS TIP
Parents: New guidelines for avoiding kids’ sports injuries. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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