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Have you ever heard anyone complain that they eat well all day, but they can’t keep themselves from snacking after dinner? They do a great job making healthy choices all day, but then everything goes haywire after dinner. Why is that? Our bodies need a certain amount of fuel to get us through t ... Read more

It’s not surprising that “nectar” is the root of this sweet, delicious fruit’s name! The nectarine was originally cultivated in China. Similar in taste, nectarines are actually a kind of peach with a characteristic smooth skin. Why They’re Good for YouNectarines provide a variety of vitamins and ... Read more
ADDED TO  Food- Healthy Snacks, Food- Smart Choices  1556 days 10 hours 23 min ago
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When nutritious food is close at hand, you’re all the more likely to choose it — but that takes planning. To enjoy the savory-sweet delight of roasted vegetables — sweet potatoes, beets, carrots and parsnips — on a frequent basis (not just when you have time to prep and cook), we have one word fo ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1572 days 21 hours 5 min ago
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The foods you stock in your kitchen pantry can either help or harm your efforts to eat healthier. The fact is, when you’re exposed to foods that support a nutritious diet, eating well becomes much less of a struggle. But if your house is filled with processed, sugary snacks you’ll have a much h ... Read more

What if we told you there is a nutritious snack that is packed with eye, brain, and probably heart-protecting omega-3 fatty acids, protects against degenerative diseases like arthritis, and reduces your risk of certain types of cancer and type 2 diabetes? Then what if we told you that you only ne ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1687 days 21 hours 5 min ago
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DAILY WELLNESS TIP
Boost your bone health in just one minute a day!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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