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You probably already know that there are many delicious, nutritious foods to eat that will boost your health and reduce your risk of disease. Variety is the spice of life, after all. But if you’re looking for foods that work overtime for your wellness, focus on eating these seven foods every da ... Read more

There you are — at your desk, in the car, running errands — and it hits you. You’re as hungry as a kid on her way home from school. Have these nutrient-dense snacks on hand for when your stomach starts rumbling. Almonds. Almonds are loaded with potassium, which improves blood flow and lowers bloo ... Read more

When stress is high, you’re more likely to reach for the Swedish fish or make a date with Ben & Jerry. That’s because your tongue’s oral taste cells contain receptors for stress hormones, which may mean that stress affects how those taste cells respond to sugar, making poor food choices even ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  1865 days 7 hours 57 min ago
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 Kristin Kirkpatrick
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fabulous prune has benefits that extend well beyond the bathroom. A study published in the British Journal of Nutrition found that prunes helped to im ... Read more

You’ve probably heard that a handful of almonds is a healthy snack, but here’s more convincing proof: People eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without seeing any upti ... Read more

Light therapy: Light exposure tied to weight gain…and loss. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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