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Here’s a waist management tip: Bad foods aren’t bad just because of the ingredients they contain but also because many of them are fast and easy, which are the exact traits that can get you into a whole lot of trouble. The key to keeping your weight and waist in check is to have premade foods rea ... Read more

Looking for some economical and tasty ways to fill lunch bags? Believe it or not, prepackaged snacks are pricier than fresh fruits and vegetables. Research from the Center for Science in the Public Interest shows that fruit and veggie snacks average 34 cents per serving, while processed snacks co ... Read more

Whether you are trying to lose weight or eat more healthfully, new research suggests that you may be more successful avoiding temptation than relying on willpower alone. To avoid unhealthy enticements, keep junk food out of the house. Make having sweet treats like cupcakes a special occasion, whe ... Read more

For a crunchy and heart-healthy snack, eat almonds. They’re an excellent source of monounsaturated fats, the same type of nutritious fat found in olive oil. Adding nuts to your diet can help lower your LDL cholesterol and risk of heart disease. Almonds are high in magnesium, with 25 percent of th ... Read more

Swap out store-bought chips and dips for this homemade protein- and fiber-rich hummus. Made with heart-healthy sunflower seeds and olive oil, this Grilled Onion Hummus also provides beneficial monounsaturated fatty acids. The onions are cooked on the grill until caramelized, which mellows their f ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  2198 days 5 hours 1 min ago
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