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What do you get when you cross the Mediterranean diet with the Dietary Approaches to Stop Hypertension (DASH) diet? A new, hybrid diet that may slow cognitive decline in elderly adults. The MIND diet — an acronym for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (say that three ... Read more

Would you believe that 108 million Americans tried to lose weight last year? It’s true! What’s more, nearly 82 percent of them attempted it on their own. If you’re among these health seekers, you may want to try the Body Weight Planner. This online tool, designed by the National Institutes of Hea ... Read more

You almost certainly know someone who has tried the grapefruit or no-carb diet and lost an impressive amount of weight only to see it creep back. It’s not a great plan if it isn’t as sustainable as brushing your teeth each morning. Here are a few signs that you’re about to try a “diet” strategy t ... Read more
ADDED TO  Food- Mediterranean Diet, Wellness Tips  1643 days 7 hours 25 min ago
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The Mediterranean diet has been a beacon of light in the nutrition world for some time now. Based on sound principles and plenty of evidence-based positive outcomes, the Mediterranean diet is considered healthy and manageable for most people. In fact, it’s really a way of life. Here are a few f ... Read more
ADDED TO  Food- Mediterranean Diet  1654 days 7 hours 25 min ago
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You almost certainly know someone who has tried the grapefruit or no-carb diet and lost an impressive amount of weight only to see it creep back. It’s not a great plan if it isn’t as sustainable as brushing your teeth each morning. Here are a few signs that you’re about to try a “diet” strategy t ... Read more
ADDED TO  Food- Mediterranean Diet, Wellness Tips  1659 days 7 hours 25 min ago
0  Comments |   Links to this post

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DAILY WELLNESS TIP
Light therapy: Light exposure tied to weight gain…and loss. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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