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The numbers are in, and U.S. butter consumption is at a 40-year high. This is the result of two trends: Americans are moving away from unhealthy trans and other fats found in most margarines, and they’re looking to eat fewer processed foods. But it should still be used sparingly. Cleveland Clinic ... Read more

Olive oil, fresh fruits and vegetables, legumes, whole grains, fish, and red wine in moderation make up the foundation of the Mediterranean diet. They’re all foods that are packed with flavor and that have been shown to offer many health benefits. In fact, people who eat a Mediterranean diet are ... Read more

You know that old computer that you’d like to toss out on its head? It’s slow, buggy and doesn’t have enough memory? Sounds kind of like our brains on a bad day, doesn’t it? But not to worry — there are ways to reduce memory loss and even dementia. Help keep your noggin sharp in its golden years ... Read more

Do yourself (and your family) a favor and make this salmon wrap, STAT! Full of flavor and omega-3 fatty acids, which reduce disease-causing inflammation in the body and make blood less likely to clot inside arteries, this salmon sandwich is sure to be a crowd pleaser.   Yield: 4 servings   ... Read more

As if we needed any more reasons to love dark chocolate, along comes another one — dark chocolate with probiotics. Fantasy Candies has raised the bar for healthy, dark chocolate by adding a happier gut to the list of its many benefits. What else can dark chocolate do for you? Namely, improve bloo ... Read more

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DAILY WELLNESS TIP
Live by the beach or going on vacation? Work out by the water. Walking or running in the sand burns up to 50 percent more calories. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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