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Pledge to keep your heart well by staying away from foods full of saturated fat. A small University of Montreal study has found that every meal high in saturated fat pummels the lining of your arteries. Over time, this can lead to coronary artery disease. After volunteers ate a sausage, egg and c ... Read more

From Prevent & Reverse Heart Disease, by Caldwell B. Esselstyn Jr. M.D.This protein and fiber-packed chili is tasty and super satisfying on a cold night. It’s the perfect meal for an active family or to share with friends at a casual get together. Enjoy!   Yield: 4 servings   Ingredien ... Read more

Dig into this decadent-tasting dessert and you won’t believe it’s healthy! Sweet pears and raspberries are great sources of dietary fiber, which offers a multitude of health benefits. Pistachios contain phytosterols, which have been shown to lower the lousy form of cholesterol (LDL). Prep Time: ... Read more

Follow a heart-healthy Mediterranean diet to reap benefits around your waist as well. New research suggests that a Mediterranean-style diet, in addition to being good for your overall health, may be the best eating plan for shedding excess weight. People who were moderately obese lost more weight ... Read more

Serve this delicious, satisfying dish — with its bright, bold colors and flavors — to impress family and friends. It will make you feel like you’ve taken a detour to India. While it’s not the Mediterranean, the style of eating is the same — lots of fresh vegetables and healthy spices. The butte ... Read more

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DAILY WELLNESS TIP
Light therapy: Light exposure tied to weight gain…and loss. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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