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Expose yourself to more awe-inspiring moments. Being in awe can enhance emotional well-being. Researchers found that jaw-dropping moments, like looking at the Grand Canyon or witnessing a gorgeous sunset, made study volunteers feel like they had more time available and made them more patient, les ... Read more

Give your healthy habits — and your happiness — a rock-solid foundation by taking a cue from the business world: Create a mission statement. “Your mission statement puts into words your plan for making a positive difference in the world around you,” says Jane P. Ehrman, MEd, a behavioral health s ... Read more
ADDED TO  Happiness, Wellness Tips  28 days 6 hours 37 min ago
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Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  28 days 6 hours 37 min ago
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Do you walk naturally on the sunny side of the street? If not, don’t add it to your list of worries! You actually have the ability to increase your feelings of joy. It turns out that almost half of a person’s happiness quotient is controllable. Begin by practicing “be happy” techniques that will ... Read more
ADDED TO  Happiness, Wellness Tips  40 days 6 hours 37 min ago
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Take a minute and bring to mind the memory of a happy or funny moment. It could be a hilarious story that your spouse shared with you or the way your dog greets you when you come home. Automatically, you smile. Notice how your mood improves, even just a little. Now, multiply that by the thousan ... Read more
ADDED TO  Happiness  69 days 6 hours 1 min ago
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DAILY WELLNESS TIP
Relax and rejuvenate at the Cleveland Clinic Women's Wellness Week.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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