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Most of us spend 90 percent of our time indoors. It goes without saying that you want those hours to be spent in a place that helps—not hurts—your health, right? While experts agree that human health and the places in which we live our lives are inextricably linked, many of us still don’t reali ... Read more
ADDED TO  Happiness, Hygiene  21 days 22 hours 9 min ago
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It seems like common sense that when you count your blessings you’re happier. But it turns out that focusing on the many gifts in your life can make you healthier, too. Here’s one way to focus on the positive: Write a thank-you note to someone in your life who has done something kind or helpful f ... Read more
ADDED TO  Happiness, Motivation, Wellness Tips  41 days 22 hours 9 min ago
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Give your healthy habits — and your happiness — a rock-solid foundation by taking a cue from the business world: Create a mission statement. “Your mission statement puts into words your plan for making a positive difference in the world around you,” says Jane P. Ehrman, MEd, a behavioral health s ... Read more
ADDED TO  Happiness, Wellness Tips  45 days 22 hours 9 min ago
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Here’s the easiest way to boost your mood that you’ve probably never heard of: Inhale some essential oils. It may sound too easy to be true, but a number of studies show that when you’re feeling anxious or overwhelmed, breathing in certain scents can help you feel calmer. For example, one recent ... Read more
ADDED TO  Happiness, Holidays, Stress, Wellness Tips  48 days 22 hours 9 min ago
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Light up your life - literally - to beat the blues that may arrive with the short, cold days. Start by taking a cue from the 5th Dimension: Let the sunshine in, even on cloudy days. When sunlight reaches the brain via the eyes, it stimulates production of the mood-lifting chemical serotonin, so s ... Read more
ADDED TO  Happiness, Wellness Tips  52 days 22 hours 9 min ago
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DAILY WELLNESS TIP
Don’t walk on the wild side! Walking while texting is no LOLing matter.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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