What would Oprah do? Turns out, she was onto something big (you’re surprised?) with her daily gratitude journal. New research shows that feeling grateful can train you to feel better. If the act doesn’t come naturally, that’s okay. Simply write about three things every day that make you happy (it ... Read more

If you, like many of us, spent your angst-filled teenage years scribbling in a diary, you probably recall how emotionally cleansing it could be. But journaling isn’t something that has to be left behind with your first crushes. Research shows that writing about your grievances — as well as your h ... Read more

Want to live longer and be happier? Volunteer! Research shows that helping others boosts longevity and mental health. “Volunteering is helpful when the experience is purposeful, meaningful and makes a difference, either directly or in the bigger picture,” says Jane Pernotto Ehrman, MEd, CHES, beh ... Read more

When it comes to our health, not all happiness is created equally. Researchers found that different paths to joy have distinct effects on our genes and our health. Doing good for others or seeking a strong purpose in life boosts physical and mental well-being more than self-gratification like mat ... Read more

Why is it that some days every little nuisance bounces off of you, while on other days you feel like you just can’t cope? The answer: your outlook. Research shows that optimists are better than pessimists at dealing with stress. Positive thinking — you know, seeing the glass as half full — is key ... Read more