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The next time you get distracted from your work by the latest adorable cat video making the rounds, watch it — guilt free! There’s no doubt that the Internet can suck up your time faster than a hungry vampire. But unlike “what the color of your car says about you” quizzes, videos featuring cats a ... Read more
ADDED TO  Happiness, Wellness Tips  18 hours 20 min ago
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As we head into the vacation-filled weeks of summer, now is the time to power down (we’re talking about those phones and computers), read up, and infuse your season with knowledge, good health, and inspiration. Here, five wellness-promoting summer reads: 1. Eat, Pray, Love Made Me Do It: Life J ... Read more
ADDED TO  Happiness  34 days 18 hours 20 min ago
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Japanese organizing consultant Marie Kondo wants you to put your hands on everything you own and ask yourself if it sparks joy. If it doesn’t, it’s time to thank it for its services and say goodbye! That, in a nutshell, is the first step in a process called the KonMari Method that has changed p ... Read more
ADDED TO  Hygiene, Happiness  104 days 18 hours 20 min ago
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How do you want to feel today? We’re guessing that you’d like a better outlook than Oscar the Grouch (even though he’s a pretty cute curmudgeon). To live life more positively, set a daily intention. Perhaps you want to feel adventurous, or bighearted, or peaceful. Take a moment each morning to se ... Read more
ADDED TO  Happiness, Wellness Tips  135 days 18 hours 20 min ago
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In today’s overscheduled world, there’s a lot to be said for carving out downtime. (We say it all the time, in fact!) But there’s more to happiness than simple R&R. In fact, one of the best secrets to protect your well-being involves the opposite of relaxation: a state of total engagement kno ... Read more
ADDED TO  Happiness, Wellness Tips  173 days 18 hours 20 min ago
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DAILY WELLNESS TIP
The power of cute: Cat videos are good for your health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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