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If you’re like almost everyone else on Earth, you’ll wait until January 1st to make and start your resolutions for health and fitness in the New Year. From now until then, you’ll attend countless holiday parties, skip the gym, get less sleep, and eat and drink your way to a few extra pounds. We ... Read more
ADDED TO  Happiness, Holidays, Motivation  7 days 17 hours 8 min ago
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If your holiday memories recall Dickens — “It was the best of times, it was the worst of times…” — it’s high time you create a new game plan. While a certain amount of stress comes with the season, a few simple steps can tip the scales toward joy. Here are a few helpful tips for letting the magic ... Read more
ADDED TO  Happiness, Holidays, Wellness Tips  7 days 17 hours 8 min ago
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Next month on December 21st, we experience the shortest daytime of the year in the northern hemisphere. Unfortunately, sunlight deprivation can make people feel lethargic and irritable. Sound familiar? And if for those who suffer from seasonal affective disorder (SAD) or “winter depression,” le ... Read more
ADDED TO  Depression, Happiness  9 days 17 hours 8 min ago
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How did that time of the year we used to regard as “magic” when we were kids become so fraught with anxiety and stress? Well, as grown-ups, we’re responsible for making the magic happen, which can be a tall order. The result: more stress, less joy. Here are a few ways to shift the energy back a ... Read more
ADDED TO  Happiness, Holidays, Stress  12 days 17 hours 8 min ago
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You wouldn’t run a 5K without training for it, right? And anyway, the benefits of exercise come from doing it consistently, not heading out for one race. The same holds true for gratitude. With some practice, you can reap benefits that go far beyond the Thanksgiving table — including a healthy ... Read more
ADDED TO  Holidays, Happiness  16 days 17 hours 8 min ago
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