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Being happier is actually something you can work toward — just like being more fit. Although some people are naturally more content than others, you can still boost your own bliss. For starters, tell yourself you want to be happier. It sounds simple, but if you believe you can feel happier, you w ... Read more
ADDED TO  Happiness, Wellness Tips  7 days 19 hours 43 min ago
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 Daily Wellness Tip
Just as thinking about a good friend can help pull you out of the dumps, thinking about a pet can help stave off feelings of rejection. Research suggests that dogs and cats can be a strong source of emotional support to their owners. And, contrary to popular belief, most pet owners do not rely ... Read more
ADDED TO  Happiness, Relationships, Pets, Wellness Tips  12 days 19 hours 43 min ago
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Remember that commercial where a man offers his umbrella to a rain-soaked stranger? As it turns out, watching people perform altruistic acts doesn’t just feel good — it makes us want to do good too. Kindness is contagious, so surround yourself with giving people and then find your own way of givi ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  19 days 19 hours 43 min ago
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Chronic pain got you down? Make a date with a funny friend, rent a sidesplitting movie, or go see some stand-up at your local comedy club. Laughing takes the edge off almost any discomfort. But polite titters won’t cut it. Laugh heartily and unrestrained. And the longer you laugh, the higher your ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  25 days 19 hours 43 min ago
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Gratitude postings on Facebook have been rising in popularity for the past few months. But if you’re not the type to count your blessings publicly, try this: Write a “love letter” to a special person in your life or a close friend. This isn’t a mushy, gushy, romantic love letter. It’s a letter to ... Read more
ADDED TO  Happiness, Wellness Tips  26 days 19 hours 43 min ago
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DAILY WELLNESS TIP
One of fall’s most beautiful fruits — butternut squash — is loaded with fiber and phytonutrients, and it tastes amazing.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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