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Happy trails to you! A stroll in the woods will reduce your stress, boost your mood, decrease pain and improve your memory. Get the most out of your treks with these helpful apps. AllTrails (Free) Find nearby trails — no matter what your level — and create your own routes to share with friends la ... Read more
ADDED TO  Happiness, Stress, Wellness Tips  14 days 18 hours 8 min ago
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We know that excess amounts of the stress hormone cortisol may result in damage to neurons in the brain, especially in your hippocampus, or memory controlling area, impairing memory and learning ability in all people, but worse in older adults. Fortunately, levity and laughter may come to the res ... Read more
ADDED TO  Brain Health, Happiness, Stress, Wellness Tips  27 days 18 hours 8 min ago
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“Play nice!” It’s advice your mother probably gave to you, and you, in turn, have given it to your own children. But making friends is important for more than just peace on the playground. Cultivating friendships — on the monkey bars, the golf course, at church or at work — is one key to living a ... Read more
ADDED TO  Happiness, Wellness Tips  36 days 18 hours 8 min ago
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Happy people are healthier. There’s plenty of proof of that. Take heart disease: People who are optimistic cut their risk of coronary heart disease in half! And people who help others through volunteer work actually enrich their own lives as well (just two hours a week is all it takes). Just the ... Read more
ADDED TO  Happiness, Wellness Tips  45 days 18 hours 8 min ago
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The rewards of gardening seem obvious enough — flowers and food for your table — but tending a garden has some surprising extra benefits, too. For starters, gardening is considered moderate- to high-intensity exercise: You can burn up to 330 calories in just an hour. What’s more, doing light yard ... Read more
ADDED TO  Green Living, Happiness, Weight, Wellness Tips  46 days 18 hours 8 min ago
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DAILY WELLNESS TIP
Drink up! Try four delicious and nutritious drinks that go down easy.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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