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Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  2 days 2 hours 2 min ago
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Do you walk naturally on the sunny side of the street? If not, don’t add it to your list of worries! You actually have the ability to increase your feelings of joy. It turns out that almost half of a person’s happiness quotient is controllable. Begin by practicing “be happy” techniques that will ... Read more
ADDED TO  Happiness, Wellness Tips  11 days 2 hours 2 min ago
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Take a minute and bring to mind the memory of a happy or funny moment. It could be a hilarious story that your spouse shared with you or the way your dog greets you when you come home. Automatically, you smile. Notice how your mood improves, even just a little. Now, multiply that by the thousan ... Read more
ADDED TO  Happiness  40 days 1 hour 26 min ago
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The next time you get the sniffles, take two hugs and call us in the morning! You know how comforting physical affection can be from someone you love. Well, those good, snuggly vibes may also help keep the doctor away. In a recent study of people exposed to a common cold virus, those who received ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  43 days 2 hours 2 min ago
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Happiness is powerful stuff! Not only is it a worthy pursuit in and of itself (our Founding Fathers knew a thing or two), but it can also improve your health in ways that might surprise you. In a long-term study, women in their 60s who reported greater “life satisfaction” had higher bone density ... Read more
ADDED TO  Brain Health, Happiness, Wellness Tips  53 days 2 hours 2 min ago
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DAILY WELLNESS TIP
Every breath you take…can ease you into deep, restorative sleep!read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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