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Do household chores, administrative tasks, and other rote tasks dominate your to-do list? Welcome to the club! It’s high time you add something more enjoyable. Doing activities that get your creative juices flowing may boost your overall well-being, according to a new study. When hundreds of st ... Read more
ADDED TO  Happiness, Wellness Tips  16 days 10 hours 1 min ago
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Here’s a sobering statistic: Nearly half of all Americans make New Year’s resolutions, and yet a mere 8 percent are successful at achieving them. Ouch. Well, we have another tactic for you to this year: creating a personal mission statement, or purpose statement. Often when people make resoluti ... Read more
ADDED TO  Happiness  27 days 10 hours 1 min ago
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Light up your life - literally - to beat the blues that may arrive with the short, cold days. Start by taking a cue from the 5th Dimension: Let the sunshine in, even on cloudy days. When sunlight reaches the brain via the eyes, it stimulates production of the mood-lifting chemical serotonin, so s ... Read more
ADDED TO  Happiness, Wellness Tips  32 days 10 hours 1 min ago
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“You’re never fully dressed without a smile,” goes the famous tune from Annie, but the short days of winter (i.e., now) can put even the brightest of smiles to the test. First things first: Light up (no, not like that!). Increasing your exposure to natural light may help to keep your circadian rh ... Read more
ADDED TO  Happiness, Wellness Tips  38 days 10 hours 1 min ago
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If you’re like almost everyone else on Earth, you’ll wait until January 1st to make and start your resolutions for health and fitness in the New Year. From now until then, you’ll attend countless holiday parties, skip the gym, get less sleep, and eat and drink your way to a few extra pounds. We ... Read more
ADDED TO  Happiness, Holidays, Motivation  50 days 10 hours 1 min ago
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DAILY WELLNESS TIP
Go green: Dark, leafy veggies like spinach may boost your brainpower.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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