Blog Banner
SORT BY:
Meditation, the age-old practice of “resting” or “focusing” the mind, is a beneficial way to let go of biases and anxieties, calm yourself and reduce stress. But a specific type of meditation, an ancient Buddhist technique known as compassion meditation, has unique benefits that might help you be ... Read more
ADDED TO  Happiness, Meditation, Wellness Tips  2 days 12 hours 34 min ago
0  Comments |   Links to this post

Finally…spring! This is the time of year when we come out of the darkness and dormancy of winter, stretching and yawning like bears coming out of their caves. We too are affected by the cycles of nature. So it’s no surprise that the winter months make us want to hibernate, eat, and stay in the sa ... Read more

By now you’ve probably heard that a gratitude journal can powerfully improve your mood. And it’s no wonder: Keeping tabs on your daily appreciations can help you focus on just how many little things there are to celebrate in life. But if you want to get an even bigger emotional bang from your boo ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  21 days 12 hours 34 min ago
0  Comments |   Links to this post

The practice of “loving-kindness” is a great tool for dispelling negativity towards yourself and others. You simply send out well-wishes without any other attachment. Always start with yourself. Then repeat, in your mind or aloud: May I be happy. May I be healthy. May I be peaceful.Add in any oth ... Read more
ADDED TO  Happiness, Meditation  51 days 12 hours 34 min ago
0  Comments |   Links to this post

Anyone who has seen the YouTube hit of the guy who’s inching along in Los Angeles traffic belting out “Build Me Up Buttercup” probably recognizes the power of singing along. (If you haven’t seen the video, Google it; it will make your day!) But did you know that people who are members of organize ... Read more

  • Posts 1 to 5 of 89
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Addicted to sugar? You’re not alone. And you need to know what it’s doing to your heart.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started