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Chronic pain got you down? Make a date with a funny friend, rent a sidesplitting movie, or go see some stand-up at your local comedy club. Laughing takes the edge off almost any discomfort. But polite titters won’t cut it. Laugh heartily and unrestrained. And the longer you laugh, the higher your ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  3 days 23 hours 46 min ago
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Gratitude postings on Facebook have been rising in popularity for the past few months. But if you’re not the type to count your blessings publicly, try this: Write a “love letter” to a special person in your life or a close friend. This isn’t a mushy, gushy, romantic love letter. It’s a letter to ... Read more
ADDED TO  Happiness, Wellness Tips  4 days 23 hours 46 min ago
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Happy trails to you! A stroll in the woods will reduce your stress, boost your mood, decrease pain and improve your memory. Get the most out of your treks with these helpful apps. AllTrails (Free) Find nearby trails — no matter what your level — and create your own routes to share with friends la ... Read more
ADDED TO  Happiness, Stress, Wellness Tips  54 days 23 hours 46 min ago
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We know that excess amounts of the stress hormone cortisol may result in damage to neurons in the brain, especially in your hippocampus, or memory controlling area, impairing memory and learning ability in all people, but worse in older adults. Fortunately, levity and laughter may come to the res ... Read more
ADDED TO  Brain Health, Happiness, Stress, Wellness Tips  67 days 23 hours 46 min ago
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“Play nice!” It’s advice your mother probably gave to you, and you, in turn, have given it to your own children. But making friends is important for more than just peace on the playground. Cultivating friendships — on the monkey bars, the golf course, at church or at work — is one key to living a ... Read more
ADDED TO  Happiness, Wellness Tips  76 days 23 hours 46 min ago
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DAILY WELLNESS TIP
Mind matters: Spend a few minutes outdoors every day and eat a diet filled with vitamin-D-rich foods to help keep your bread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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