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Amid all the giving you’re doing this season, don’t forget to keep a little love and understanding for yourself. Tell your inner drill sergeant to take a hike! Cultivating self-compassion in his place may do more to improve your eating habits than the most ambitious New Year’s resolutions. New re ... Read more
ADDED TO  Happiness, Wellness Tips  4 days 3 hours 34 min ago
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Being happier is actually something you can work toward — just like being more fit. Although some people are naturally more content than others, you can still boost your own bliss. For starters, tell yourself you want to be happier. It sounds simple, but if you believe you can feel happier, you w ... Read more
ADDED TO  Happiness, Wellness Tips  7 days 3 hours 34 min ago
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One of my co-workers, Regina Chandler, has been a faithful reader of my monthly columns. She had suggested several months ago that I write on the topic of gratitude. Specifically, Regina recognized that she had much to be thankful for and wanted to know if there was any scientific evidence that ... Read more
ADDED TO  Happiness  22 days 2 hours 35 min ago
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 Daily Wellness Tip
Just as thinking about a good friend can help pull you out of the dumps, thinking about a pet can help stave off feelings of rejection. Research suggests that dogs and cats can be a strong source of emotional support to their owners. And, contrary to popular belief, most pet owners do not rely ... Read more
ADDED TO  Happiness, Relationships, Pets, Wellness Tips  39 days 3 hours 34 min ago
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Remember that commercial where a man offers his umbrella to a rain-soaked stranger? As it turns out, watching people perform altruistic acts doesn’t just feel good — it makes us want to do good too. Kindness is contagious, so surround yourself with giving people and then find your own way of givi ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  46 days 3 hours 34 min ago
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DAILY WELLNESS TIP
Spend five minutes to feel more relaxed during the holiday frenzy. All it takes is your own breath. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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