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The next time you get the sniffles, take two hugs and call us in the morning! You know how comforting physical affection can be from someone you love. Well, those good, snuggly vibes may also help keep the doctor away. In a recent study of people exposed to a common cold virus, those who received ... Read more

Happiness is powerful stuff! Not only is it a worthy pursuit in and of itself (our Founding Fathers knew a thing or two), but it can also improve your health in ways that might surprise you. In a long-term study, women in their 60s who reported greater “life satisfaction” had higher bone density ... Read more
ADDED TO  Brain Health, Happiness, Wellness Tips  11 days 8 hours 56 min ago
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It doesn’t take a scientist (rocket or otherwise) to prove that bouncing to the beat of your favorite music makes you feel better. But in fact, recent research confirms that music not only improves mood but also changes your experience of reality, so that you perceive more positive things in the ... Read more
ADDED TO  Happiness, Wellness Tips  20 days 8 hours 56 min ago
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How do you want to feel today? We’re guessing that you’d like a better outlook than Oscar the Grouch (even though he’s a pretty cute curmudgeon). To live life more positively, set a daily intention. Perhaps you want to feel adventurous, or bighearted, or peaceful. Take a moment each morning to se ... Read more
ADDED TO  Happiness, Wellness Tips  23 days 8 hours 56 min ago
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Think your levels of happiness and well-being are set in stone? Research shows that meditating for as little as eight weeks can help downshift levels of anxiety and negativity while increasing one’s positivity. This slight attitude adjustment can help people cope better when dealing with stress ... Read more

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DAILY WELLNESS TIP
Spring, glorious spring! Tender, seasonal vegetables make every meal delectable.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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