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How do you want to feel today? We’re guessing that you’d like a better outlook than Oscar the Grouch (even though he’s a pretty cute curmudgeon). To live life more positively, set a daily intention. Perhaps you want to feel adventurous, or bighearted, or peaceful. Take a moment each morning to se ... Read more
ADDED TO  Happiness, Wellness Tips  13 days 19 hours 41 min ago
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In today’s overscheduled world, there’s a lot to be said for carving out downtime. (We say it all the time, in fact!) But there’s more to happiness than simple R&R. In fact, one of the best secrets to protect your well-being involves the opposite of relaxation: a state of total engagement kno ... Read more
ADDED TO  Happiness, Wellness Tips  51 days 19 hours 41 min ago
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We’re not suggesting that you throw tantrums or lick cookie crumbs off the floor, but engaging in some basic childhood activities, such as the two below, can help you to relieve stress and enjoy the little things more. Coloring. It’s easy to brush off the current “adult coloring” craze as a passi ... Read more
ADDED TO  Happiness, Stress, Wellness Tips  66 days 19 hours 41 min ago
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Most of us spend 90 percent of our time indoors. It goes without saying that you want those hours to be spent in a place that helps—not hurts—your health, right? While experts agree that human health and the places in which we live our lives are inextricably linked, many of us still don’t reali ... Read more
ADDED TO  Happiness, Hygiene  101 days 19 hours 41 min ago
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It seems like common sense that when you count your blessings you’re happier. But it turns out that focusing on the many gifts in your life can make you healthier, too. Here’s one way to focus on the positive: Write a thank-you note to someone in your life who has done something kind or helpful f ... Read more
ADDED TO  Happiness, Motivation, Wellness Tips  121 days 19 hours 41 min ago
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DAILY WELLNESS TIP
Watch out for the “poison” apple! Minimize your middle to reduce your risk of heart disease. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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