How do you want to feel today? We’re guessing that you’d like a better outlook than Oscar the Grouch (even though he’s a pretty cute curmudgeon). To live life more positively, set a daily intention. Perhaps you want to feel adventurous, or bighearted, or peaceful. Take a moment each morning to se ... Read more

Light up your life - literally - to beat the blues that may arrive with the short, cold days. Start by taking a cue from the 5th Dimension: Let the sunshine in, even on cloudy days. When sunlight reaches the brain via the eyes, it stimulates production of the mood-lifting chemical serotonin, so s ... Read more

“You’re never fully dressed without a smile,” goes the famous tune from Annie, but the short days of winter (i.e., now) can put even the brightest of smiles to the test. First things first: Light up (no, not like that!). Increasing your exposure to natural light may help to keep your circadian ... Read more

If your holiday memories recall Dickens — “It was the best of times, it was the worst of times…” — it’s high time you create a new game plan. While a certain amount of stress comes with the season, a few simple steps can tip the scales toward joy. Here are a few helpful tips for letting the magic ... Read more

If you have a resentment (or several) that’s been stuck in your craw for so long you suspect it’s petrified like dinosaur poop, welcome to the human condition! It’s high time to dislodge your stubborn psychic boo-boos. Doing so will free up space in your mind and may even protect your health. A r ... Read more