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Think your levels of happiness and well-being are set in stone? Research shows that meditating for as little as eight weeks can help downshift levels of anxiety and negativity while increasing one’s positivity. This slight attitude adjustment can help people cope better when dealing with stress ... Read more

It doesn’t take a scientist (rocket or otherwise) to prove that bouncing to the beat of your favorite music makes you feel better. But in fact, recent research confirms that music not only improves mood but also changes your experience of reality, so that you perceive more positive things in the ... Read more
ADDED TO  Happiness, Wellness Tips  8 days 23 hours 20 min ago
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Light up your life - literally - to beat the blues that may arrive with the short, cold days. Start by taking a cue from the 5th Dimension: Let the sunshine in, even on cloudy days. When sunlight reaches the brain via the eyes, it stimulates production of the mood-lifting chemical serotonin, so s ... Read more
ADDED TO  Happiness, Wellness Tips  69 days 23 hours 20 min ago
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 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  81 days 23 hours 5 min ago
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 Daily Wellness Tip
Just as thinking about a good friend can help pull you out of the dumps, thinking about a pet can help stave off feelings of rejection. Research suggests that dogs and cats can be a strong source of emotional support to their owners. And, contrary to popular belief, most pet owners do not rely ... Read more
ADDED TO  Happiness, Relationships, Pets, Wellness Tips  86 days 23 hours 20 min ago
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DAILY WELLNESS TIP
Today’s Do-Over Tip: Surrender to the schedule.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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