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Japanese organizing consultant Marie Kondo wants you to put your hands on everything you own and ask yourself if it sparks joy. If it doesn’t, it’s time to thank it for its services and say goodbye! That, in a nutshell, is the first step in a process called the KonMari Method that has changed p ... Read more
ADDED TO  Hygiene, Happiness  15 days 21 hours 37 min ago
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How do you want to feel today? We’re guessing that you’d like a better outlook than Oscar the Grouch (even though he’s a pretty cute curmudgeon). To live life more positively, set a daily intention. Perhaps you want to feel adventurous, or bighearted, or peaceful. Take a moment each morning to se ... Read more
ADDED TO  Happiness, Wellness Tips  46 days 21 hours 37 min ago
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In today’s overscheduled world, there’s a lot to be said for carving out downtime. (We say it all the time, in fact!) But there’s more to happiness than simple R&R. In fact, one of the best secrets to protect your well-being involves the opposite of relaxation: a state of total engagement kno ... Read more
ADDED TO  Happiness, Wellness Tips  84 days 21 hours 37 min ago
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We’re not suggesting that you throw tantrums or lick cookie crumbs off the floor, but engaging in some basic childhood activities, such as the two below, can help you to relieve stress and enjoy the little things more. Coloring. It’s easy to brush off the current “adult coloring” craze as a passi ... Read more
ADDED TO  Happiness, Stress, Wellness Tips  99 days 21 hours 37 min ago
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Most of us spend 90 percent of our time indoors. It goes without saying that you want those hours to be spent in a place that helps—not hurts—your health, right? While experts agree that human health and the places in which we live our lives are inextricably linked, many of us still don’t reali ... Read more
ADDED TO  Happiness, Hygiene  134 days 21 hours 37 min ago
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DAILY WELLNESS TIP
Cook more delicious, nutritious meals with the help of the ultimate kitchen tools: your senses. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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