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“You’re never fully dressed without a smile,” goes the famous tune from Annie, but the short days of winter (i.e., now) can put even the brightest of smiles to the test. First things first: Light up (no, not like that!). Increasing your exposure to natural light may help to keep your circadian ... Read more
ADDED TO  Happiness, Wellness Tips  12 days 23 hours 20 min ago
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If your holiday memories recall Dickens — “It was the best of times, it was the worst of times…” — it’s high time you create a new game plan. While a certain amount of stress comes with the season, a few simple steps can tip the scales toward joy. Here are a few helpful tips for letting the magic ... Read more
ADDED TO  Happiness, Holidays, Wellness Tips  19 days 23 hours 20 min ago
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If you have a resentment (or several) that’s been stuck in your craw for so long you suspect it’s petrified like dinosaur poop, welcome to the human condition! It’s high time to dislodge your stubborn psychic boo-boos. Doing so will free up space in your mind and may even protect your health. A r ... Read more
ADDED TO  Happiness, Wellness Tips  25 days 23 hours 20 min ago
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How do you want to feel today? We’re guessing that you’d like a better outlook than Oscar the Grouch (even though he’s a pretty cute curmudgeon). To live life more positively, set a daily intention. Perhaps you want to feel adventurous, or bighearted, or peaceful. Take a moment each morning to se ... Read more
ADDED TO  Happiness, Wellness Tips  242 days 23 hours 20 min ago
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Do household chores, administrative tasks, and other rote tasks dominate your to-do list? Welcome to the club! It’s high time you add something more enjoyable. Doing activities that get your creative juices flowing may boost your overall well-being, according to a new study. When hundreds of st ... Read more
ADDED TO  Happiness, Wellness Tips  344 days 23 hours 20 min ago
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DAILY WELLNESS TIP
Pink noise may help you get better shut-eye.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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