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At a family dinner on a chilly day, everyone always looks forward to seeing a large bowl of mashed potatoes being carried to the table. But they’re not your only option. Here’s a savory and satisfying alternative to those classic mashed potatoes. The combination of apples, turnips, cinnamon and n ... Read more
ADDED TO  Holidays, Recipe- Side Dish, Wellness Tips  272 days 7 hours 40 min ago
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If you are like most people, your holiday to-do list has looked the same for the past 5 years: Decorate the house, send out the holiday greeting cards, shop for gifts and, last, but not least, eat less to fit into those party pants. People predictably hop on the fad-diet bandwagon in a desperat ... Read more

Your holiday guests will never guess that these maple-syrup-sweetened oatmeal and bran cookies are full of heart-healthy ingredients like flaxseed and golden-brown toasted oats. The roasting gives the oats a nutty flavor that kids and adults will love. A warm cookie and glass of almond milk sound ... Read more
ADDED TO  Holidays, Recipe- Dessert, Wellness Tips  279 days 7 hours 40 min ago
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One of the most enjoyable things about the holiday season is catching up with friends and family members whom you don’t see often enough during the rest of the year. But if all the revelry has you staying up late and sleeping in, you may find your jeans getting a bit snug — even if you’ve been sa ... Read more
ADDED TO  Holidays, Sleep, Wellness Tips  280 days 7 hours 40 min ago
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The most wonderful time of year has arrived again, along with all the festivities, obligations and extra effort required to make it a truly memorable season. So where does that leave your fitness routine? Sadly, for many, it falls by the wayside. But it doesn’t have to! In fact, since this is t ... Read more
ADDED TO  Exercise- Tips, Holidays  280 days 7 hours 40 min ago
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DAILY WELLNESS TIP
Control your blood sugar when you’re short on time: Hoof it up a hill a few times before eating. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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