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Many of us make traditional New Year’s resolutions to lose weight, stop smoking, or get in shape — only to forget them three months later. Although some of you actually achieve your resolutions (and deserve a pat on the back), for others these “resolutions” may just make you feel defeated. If y ... Read more
ADDED TO  Holidays  300 days 3 hours 40 min ago
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 Stepping Into Peace this Holiday
Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more
ADDED TO  Holidays, Meditation  305 days 3 hours 40 min ago
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At a family dinner on a chilly day, everyone always looks forward to seeing a large bowl of mashed potatoes being carried to the table. But they’re not your only option. Here’s a savory and satisfying alternative to those classic mashed potatoes. The combination of apples, turnips, cinnamon and n ... Read more
ADDED TO  Holidays, Recipe- Side Dish, Wellness Tips  310 days 3 hours 40 min ago
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If you are like most people, your holiday to-do list has looked the same for the past 5 years: Decorate the house, send out the holiday greeting cards, shop for gifts and, last, but not least, eat less to fit into those party pants. People predictably hop on the fad-diet bandwagon in a desperat ... Read more

Your holiday guests will never guess that these maple-syrup-sweetened oatmeal and bran cookies are full of heart-healthy ingredients like flaxseed and golden-brown toasted oats. The roasting gives the oats a nutty flavor that kids and adults will love. A warm cookie and glass of almond milk sound ... Read more
ADDED TO  Holidays, Recipe- Dessert, Wellness Tips  317 days 3 hours 40 min ago
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DAILY WELLNESS TIP
Summer is in the rearview mirror, but if you still have some vacation days left, take them! Your boss will appreciate itread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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