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If you are like most people, your holiday to-do list has looked the same for the past 5 years: Decorate the house, send out the holiday greeting cards, shop for gifts and, last, but not least, eat less to fit into those party pants. People predictably hop on the fad-diet bandwagon in a desperat ... Read more

Your holiday guests will never guess that these maple-syrup-sweetened oatmeal and bran cookies are full of heart-healthy ingredients like flaxseed and golden-brown toasted oats. The roasting gives the oats a nutty flavor that kids and adults will love. A warm cookie and glass of almond milk sound ... Read more
ADDED TO  Holidays, Recipe- Dessert, Wellness Tips  131 days 13 hours 27 min ago
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One of the most enjoyable things about the holiday season is catching up with friends and family members whom you don’t see often enough during the rest of the year. But if all the revelry has you staying up late and sleeping in, you may find your jeans getting a bit snug — even if you’ve been sa ... Read more
ADDED TO  Holidays, Sleep, Wellness Tips  132 days 13 hours 27 min ago
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The most wonderful time of year has arrived again, along with all the festivities, obligations and extra effort required to make it a truly memorable season. So where does that leave your fitness routine? Sadly, for many, it falls by the wayside. But it doesn’t have to! In fact, since this is t ... Read more
ADDED TO  Exercise- Tips, Holidays  132 days 13 hours 27 min ago
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Living a healthy lifestyle takes a little effort, but it certainly is worth it! Make it easier on yourself by getting the tools you need to make the best choices. We put together a list of some of our favorite finds for you and your family and friends this holiday. Don’t wait another minute — D ... Read more
ADDED TO  Holidays, Wellness Products  133 days 12 hours 44 min ago
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Finally…it’s spring! That means it’s asparagus season. Look for tight tips and firm stalks for the freshest taste and moread full tip
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