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Help your loved ones live healthier this year with our top 10 favorite gifts that promote wellness. And don’t wait another minute to finish your holiday shopping — Dec. 16th is your last day to order for Christmas delivery! Think of it this way: then you’ll be ready to relax and enjoy the holiday ... Read more
ADDED TO  Holidays  12 days 20 min ago
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A few facts and a little sleight of hand can help you avoid overeating. First the facts: Typical portions have skyrocketed over the last few decades, as evidenced by all the Frisbee-size bagels and entrees fit for Godzilla out there. Most of this extra food makes it into our mouths: People eat ne ... Read more
ADDED TO  Holidays, Wellness Tips  15 days 12 hours 53 min ago
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Certain spices are so strongly linked to the holidays that with a single whiff, we practically start whistling “Jingle Bells.” Cloves, nutmeg and ginger do more than impart tantalizing flavor and aroma to cookies, eggnog and other holiday treats. Their powerful health benefits make them worthy of ... Read more
ADDED TO  Holidays, Wellness Tips  17 days 12 hours 53 min ago
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We’re sweet on these holiday treats for good reason! These dark chocolates are heart-healthy, packed with flavonoids and proven mood boosters. They make easy gifts, stocking stuffers, and, of course, a delicious treat for you. A few of our favorites: Featherss Dark Chocolates. These make grea ... Read more
ADDED TO  Food- Sugars, Wellness Products, Holidays  20 days 12 hours 22 min ago
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With a little planning and the right intention, you’ll sail through the holiday season so well-nourished, you’ll be able to deep-six those typical New Year’s resolutions. Use these strategies to get organized and you’ll stay healthy through the flurry of festivities: Buy nutritious foods. Shop we ... Read more
ADDED TO  Holidays, Wellness Tips  20 days 12 hours 53 min ago
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DAILY WELLNESS TIP
It’s high time for tea (even for coffee drinkers)! Full-bodied Pu-erh tea is chock-full of health benefits.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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