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Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more

Express your love and friendship through a gift that signifies growth and relaxation. Aromatic lavender in a beautiful bamboo pot makes the perfect gift for cooks and plant-lovers alike. Lavender aromatherapy has a calming and soothing effect. The edible flowers can also be added to salads, stews ... Read more
ADDED TO  Holidays, Stress, Wellness Products  198 days 21 hours 50 min ago
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It’s treat season again, with candy canes, cookies and confections everywhere you look. But not all sweet stuff is created equal. With the right ingredients, you can tantalize the senses without compromising your health. Our Dark Chocolate Truffles, a perfect dessert for any holiday gathering, ar ... Read more
ADDED TO  Holidays, Wellness Tips  198 days 22 hours 35 min ago
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Nutritious smoothies are an icy delight in the warm weather, but with a few tweaks, you can winterize your smoothie so it won’t make you shiver. Even winter smoothies are cool, but not teeth-chattering, goose-bump-raising cold, and with the addition of warming spices and hearty ingredients, they’ ... Read more
ADDED TO  Food- Smart Choices, Holidays, Wellness Tips  201 days 22 hours 35 min ago
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Help your loved ones live healthier this year with our top 10 favorite gifts that promote wellness. And don’t wait another minute to finish your holiday shopping — Dec. 16th is your last day to order for Christmas delivery! Think of it this way: then you’ll be ready to relax and enjoy the holiday ... Read more
ADDED TO  Holidays  205 days 10 hours 2 min ago
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Have you hugged yourself today? Relieve tension in your lower back with a simple yoga move — the forward full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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