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 Stepping Into Peace this Holiday
Peace and joy, words often used but not felt during this busy holiday season. You can change that. Take 5-10 minutes to experience some peace in your day. Get settled in a comfortable chair, preferably sitting upright either at a window or outside. Center yourself with a few deep, cleansing bre ... Read more
ADDED TO  Holidays, Meditation  299 days 18 hours 47 min ago
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At a family dinner on a chilly day, everyone always looks forward to seeing a large bowl of mashed potatoes being carried to the table. But they’re not your only option. Here’s a savory and satisfying alternative to those classic mashed potatoes. The combination of apples, turnips, cinnamon and n ... Read more
ADDED TO  Holidays, Recipe- Side Dish, Wellness Tips  304 days 18 hours 47 min ago
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If you are like most people, your holiday to-do list has looked the same for the past 5 years: Decorate the house, send out the holiday greeting cards, shop for gifts and, last, but not least, eat less to fit into those party pants. People predictably hop on the fad-diet bandwagon in a desperat ... Read more

Your holiday guests will never guess that these maple-syrup-sweetened oatmeal and bran cookies are full of heart-healthy ingredients like flaxseed and golden-brown toasted oats. The roasting gives the oats a nutty flavor that kids and adults will love. A warm cookie and glass of almond milk sound ... Read more
ADDED TO  Holidays, Recipe- Dessert, Wellness Tips  311 days 18 hours 47 min ago
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One of the most enjoyable things about the holiday season is catching up with friends and family members whom you don’t see often enough during the rest of the year. But if all the revelry has you staying up late and sleeping in, you may find your jeans getting a bit snug — even if you’ve been sa ... Read more
ADDED TO  Holidays, Sleep, Wellness Tips  312 days 18 hours 47 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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