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Do you wanna build a snowman? While my snowman-building skills aren’t going to win any awards, it's one of my favorite things to do in the winter with my daughter. Not only do we get to spend quality time together, but it gets us up and outside! Many people avoid going outside during the winter ... Read more
ADDED TO  Holidays, Kids and Teens- Exercise  338 days 5 hours 56 min ago
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Despite winter’s coziness — cue visual of a couple curled up in front of a crackling fire, hot toddies in hand — the season can leave you feeling chilled, especially in your hands and feet. Staying active is key to keeping your circulation chugging along, but massage therapy can help too. Look fo ... Read more
ADDED TO  Holidays, Wellness Tips  339 days 6 hours 44 min ago
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If you’re like most people, you’ve probably got at least one of the following resolutions on your list for the New Year: lose weight, exercise more and reduce your stress. Those are all terrific goals. However, research shows that just three months after the start of the year, a high percentage ... Read more
ADDED TO  Happiness, Holidays  340 days 6 hours 44 min ago
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Delight your brunch guests with a baked good that’s more sophisticated and nutritious than the average pastry, muffin or bagel. Made with whole-grain flour and cornmeal, our Cranberry Scones won’t send your blood sugar soaring They’ll keep your senses engaged with subtle sweetness, crumbly textur ... Read more

Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more

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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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