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More than one third of Americans will resolve to get fit in 2017, according to surveys. Which means that plenty of people on your gift list will be thrilled with these fitness-related holiday gifts to help them with their New Year’s resolution. And, of course, you can toss a few of these onto y ... Read more
ADDED TO  Holidays, Wellness Products  207 days 8 hours 11 min ago
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If you’re like almost everyone else on Earth, you’ll wait until January 1st to make and start your resolutions for health and fitness in the New Year. From now until then, you’ll attend countless holiday parties, skip the gym, get less sleep, and eat and drink your way to a few extra pounds. We ... Read more
ADDED TO  Happiness, Holidays, Motivation  209 days 8 hours 11 min ago
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If your holiday memories recall Dickens — “It was the best of times, it was the worst of times…” — it’s high time you create a new game plan. While a certain amount of stress comes with the season, a few simple steps can tip the scales toward joy. Here are a few helpful tips for letting the magic ... Read more
ADDED TO  Happiness, Holidays, Wellness Tips  209 days 8 hours 11 min ago
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How did that time of the year we used to regard as “magic” when we were kids become so fraught with anxiety and stress? Well, as grown-ups, we’re responsible for making the magic happen, which can be a tall order. The result: more stress, less joy. Here are a few ways to shift the energy back a ... Read more
ADDED TO  Happiness, Holidays, Stress  214 days 8 hours 11 min ago
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There’s no reason to battle holiday shoppers in December when you can start shopping now. That way, come the actual holidays, you won’t feel that “Why did I wait until the last minute?!” stress — and you’ll have more time to spend with loved ones. With Thanksgiving around the corner, we found a ... Read more
ADDED TO  Holidays, Wellness Products  216 days 7 hours 47 min ago
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DAILY WELLNESS TIP
Summer sipping: Enjoy your beverage, but don’t do it for your heart! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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