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You wouldn’t run a 5K without training for it, right? And anyway, the benefits of exercise come from doing it consistently, not heading out for one race. The same holds true for gratitude. With some practice, you can reap benefits that go far beyond the Thanksgiving table — including a healthy ... Read more
ADDED TO  Holidays, Happiness  16 days 17 hours 7 min ago
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There’s something inspiring about the start of a new year that motivates you to promise yourself that you’ll eat better, exercise more, watch less TV — to name just a few of the more common New Year’s resolutions. But when reality (also known as January) sets in, it can be difficult to break less ... Read more
ADDED TO  Holidays, Wellness Tips  342 days 17 hours 7 min ago
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It’s that time of the year again, when you resolve to do something, stop doing something, or do something differently to improve your life. If you pay attention to all the hoopla about making New Year’s resolutions, you can get caught up in unrealistic expectations of yourself and those of othe ... Read more
ADDED TO  Holidays, Self-Image  343 days 17 hours 7 min ago
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Here’s the easiest way to boost your mood that you’ve probably never heard of: Inhale some essential oils. It may sound too easy to be true, but a number of studies show that when you’re feeling anxious or overwhelmed, breathing in certain scents can help you feel calmer. For example, one recent ... Read more
ADDED TO  Happiness, Holidays, Stress, Wellness Tips  351 days 17 hours 7 min ago
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The adage “’Tis better to give than to receive” turns out to be a powerful truth. Whether you choose to share your time, cash or gifts, there are dozens of ways to make the holidays more meaningful by giving, and at least as many reasons to do so. Here are just a few: Generosity is better for ... Read more
ADDED TO  Holidays, Wellness Tips  353 days 17 hours 7 min ago
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DAILY WELLNESS TIP
Got (good) bugs? Probiotics may boost brain health.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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