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Turns out your mom was right: Breakfast is the most important meal of the day. Or at least it’s important if you’re looking for ways that might reduce the risk of catching colds and flu. That’s right, people who eat breakfast in the morning are less likely to catch colds and other respiratory ill ... Read more
ADDED TO  Cold and Flu, Immunity, Wellness Tips  1304 days 7 hours 50 min ago
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Wintertime calls for a responsive and resilient immune system to fight off colds and flu. To boost your resistance to seasonal illnesses, look to the foods you eat for help. Vitamins, minerals, amino acids, fatty acids, and probiotics all work to boost both innate and acquired immunity. Choose ... Read more

If Popeye hosted a dinner party, he might make our Spinach-Stuffed Portobello Mushrooms. Our recipe features eight cups of this dark-green nutritional powerhouse - eight! - so it’s loaded with vitamins, minerals and flavonoids. Fresh thyme, garlic and shallots, as potent to your health as they ar ... Read more
ADDED TO  Food- Smart Choices, Immunity, Wellness Tips  1629 days 7 hours 50 min ago
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There are many things for which to thank Mom (or Grandma) — like wiping your nose when you were little or playing endless hours of games together — but the mother of them all must surely be her chicken soup. It turns out that while OTC cold medicines can offer fast relief when you’re stuffed up, ... Read more
ADDED TO  Cold and Flu, Immunity, Wellness Tips  1653 days 7 hours 50 min ago
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If you haven’t gotten your flu shot yet, don’t worry — it’s not too late. Since there are still a few months left in the flu season, a “better late than never” approach is especially true in this case. Since flu season tends to peak in January or February, don’t wait another day to protect yourse ... Read more
ADDED TO  Cold and Flu, Immunity, Wellness Tips  1689 days 7 hours 50 min ago
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DAILY WELLNESS TIP
Simple and delicious: Grilled Chicken with Peppers and Onionsread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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