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If you seem to catch every cold that crosses your path, first make sure you have the basics down pat: Wash your hands frequently, get plenty of zzz’s, stay active, and eat a nutritious diet. Adding mushrooms, but not just any mushrooms, to your weekly chicken soup may also help keep out viral inv ... Read more
ADDED TO  Cold and Flu, Immunity, Wellness Tips  1702 days 19 hours 13 min ago
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When the alarm goes off on a weekday morning you may feel like it’s the start of a morning race. But if you dash out the door without eating breakfast, you could be missing a chance to keep your immune system in tip-top shape. Research suggests that people who skip breakfast come down with colds ... Read more
ADDED TO  Immunity, Wellness Tips  1779 days 19 hours 13 min ago
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Iron is one of the nutrients that your body needs most on a daily basis. It's critical for keeping up your energy, making your skin glow, increasing your endurance, allowing your muscles to recover faster and even boosting your immune system. Unfortunately, it’s not uncommon for premenopausal wom ... Read more

If the dry air or a lingering seasonal cold has your throat feeling irritated, try gargling a couple of times a day with warm salt water. Gargling can help reduce inflammation, loosen mucus and even flush out irritants. All you have to do is dissolve a half-teaspoon of salt in a cup of warm water ... Read more
ADDED TO  Cold and Flu, Immunity, Wellness Tips  2017 days 19 hours 13 min ago
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The flu shot halves the risk of heart attack or stroke in people with a history of previous cardiovascular incidents, and it reduces the risk by slightly more than a third in those with no history of heart disease. The connection? Researchers suspect that the inflammation caused by influenza tend ... Read more
ADDED TO  Cold and Flu, Immunity, Wellness Tips  2040 days 19 hours 13 min ago
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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