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When you’re sneezing, coughing and feeling miserable, it’s common to think that an antibiotic can put an end to your suffering. But unless you have a bacterial infection, an antibiotic can do more harm than good, warns Gus Ferrer, M.D., co-author of Cough Cures: The Complete Guide to the Best N ... Read more
ADDED TO  Immunity, Wellness Tips  258 days 7 hours 54 min ago
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Between holiday parties, family gatherings, sledding and skiing outings, and journeys near or far, the delights of the season abound. Unfortunately, so do cold and flu viruses, and there’s nothing like chills or a stuffy head to mess with your mojo. Follow these steps to help ensure you sail th ... Read more
ADDED TO  Immunity, Wellness Tips  286 days 7 hours 54 min ago
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If you want to fend off illnesses this cold and flu season, you have to do more than follow good hygiene habits (although that’s super important, too!). To keep your immune system in tip-top shape, you need adequate sleep, regular exercise and good eating habits (plus no smoking or out-of-contr ... Read more
ADDED TO  Immunity, Food- Smart Choices  1044 days 21 hours 36 min ago
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You probably won’t be rewarded with a Disney sticker, but that’s no reason to skip your shots. Adults need regular vaccinations too. Whether you’re concerned about your own health or that of your friends, family members, or coworkers, schedule an appointment to talk with your physician about the ... Read more
ADDED TO  Immunity, Wellness Tips  1115 days 7 hours 54 min ago
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What better time than back-to-school season -- with its new year, starting-over mindset -- to make health resolutions? Save the weight-loss, new-job resolutions for January and focus now on making your home healthier. Get started with these tips: 1. Toss toxic cleaning supplies: Recently Presid ... Read more
ADDED TO  Immunity  1117 days 7 hours 54 min ago
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DAILY WELLNESS TIP
Want fresh breath? Try ginger.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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