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 Daily Wellness Tip
You wouldn’t be surprised if we told you that laughter relieves stress. But what if we told you that just anticipating laughter does the trick too? Researchers have found that the anticipation of a positive humorous laughter experience reduces potentially detrimental stress hormones. In an earl ... Read more

 Vegetable Shepherd's Pie
Help boost your immunity with this recipe recommended by Dr. Joel Fuhrman, MD, author of Eat for Health and Eat to Live.   Yield: 8   Ingredients: 4 large sweet potatoes 1 cup chopped broccoli 1 cup chopped cauliflower 1 medium chopped leek 1 red bell pepper, cut into 1" squares ... Read more

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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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